Low Fat Chili Sauce Recipe ๐ถ๏ธ
Overview:
In the small city where my grandma was from, more than half the ladies that lived there used this recipe. It is a fabulous recipe! A zesty concoction of tomatoes, onions, and spices simmered to perfection, this homemade chili sauce is bursting with flavor and packs a spicy punch. Whether you’re slathering it on tacos, burgers, or using it as a dipping sauce, this low-fat chili sauce is sure to elevate any dish. Plus, it’s healthy and easy to make, making it perfect for busy weeknights or canning for later use.
- Preparation Time: 10 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 3 bottles
Ingredients:
- 25 tomatoes
- 4 onions
- 2 green peppers
- 2 cups vinegar
- 2 1/2 cups sugar
- 1 1/2 teaspoons salt
- 2 cloves
- 1 teaspoon allspice
- 1 teaspoon cinnamon
- 1 bay leaf
Instructions:
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Preparation:
- Begin by chopping all the vegetables – tomatoes, onions, and green peppers.
- Ensure they are finely diced for a smoother texture in the sauce.
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Cooking:
- In a large saucepan or pot, combine the chopped tomatoes, onions, and green peppers.
- Add the vinegar, sugar, salt, cloves, allspice, cinnamon, and bay leaf to the pot.
- Stir well to combine all the ingredients.
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Simmering:
- Place the pot over low heat or a low flame.
- Allow the mixture to simmer gently, stirring occasionally to prevent sticking.
- Let it simmer until the sauce thickens to your desired consistency. This usually takes about an hour but can vary depending on your stove and the desired thickness of the sauce.
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Sealing:
- Once the sauce has thickened to your liking, remove it from the heat.
- While still hot, carefully ladle the chili sauce into clean, sterilized jars.
- Seal the jars tightly with lids to preserve the freshness of the sauce.
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Storage:
- Store the sealed jars of chili sauce in a cool, dark place.
- If properly sealed, the sauce can last for several months.
- Once opened, store the jar in the refrigerator and use within a few weeks.
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Serving:
- This low-fat chili sauce is incredibly versatile and can be used in various dishes.
- Serve it as a condiment alongside burgers, hot dogs, or sandwiches for an extra kick of flavor.
- Use it as a dipping sauce for fries, chicken tenders, or spring rolls.
- Incorporate it into your favorite recipes that call for chili sauce, such as meatloaf or stir-fries, for a homemade twist.
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Enjoy!
- Now that you’ve made your own batch of homemade low-fat chili sauce, enjoy the rich flavors and spicy kick in every bite!
- Share it with friends and family or keep it stocked in your pantry for whenever a craving strikes.
Nutritional Information (Per Serving):
- Calories: 822.3
- Total Fat: 3.8g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 4743.2mg
- Total Carbohydrates: 189.7g
- Dietary Fiber: 24.7g
- Sugar: 153.7g
- Protein: 16.8g
Recipe Notes:
- This recipe yields approximately 3 bottles of chili sauce, perfect for sharing or storing for future use.
- Adjust the level of spiciness by adding more or fewer green peppers or by including chili flakes or hot sauce to taste.
- For a smoother texture, you can blend the cooked sauce in a blender or food processor before sealing it in jars.
- Ensure proper sterilization of jars and lids before filling them with hot chili sauce to prevent contamination and spoilage.
- Get creative with the spices – feel free to add extra garlic, cumin, or paprika for additional depth of flavor.
- Experiment with different types of tomatoes for varied flavor profiles in your chili sauce. Roma tomatoes are an excellent choice for a sweeter, less acidic sauce, while beefsteak tomatoes offer a robust, tangy flavor.
Now, roll up your sleeves, gather your ingredients, and get ready to whip up a batch of this mouthwatering low-fat chili sauce that’s guaranteed to become a staple in your kitchen! ๐ ๐ถ๏ธ
