Spicy Flaked Tuna (Tongkol Suwir Pedas Endes)
This Spicy Flaked Tuna, known as Tongkol Suwir Pedas Endes, is a vibrant and flavorful dish that perfectly complements steamed rice and a bowl of warm soup. The combination of tender tuna, aromatic spices, and fresh tomatoes creates a deliciously comforting meal. Let’s dive into the recipe and explore the ingredients and steps required to bring this delightful dish to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large Tuna (Tongkol) | 1/4 piece (for larger tunas, cut into 4 portions) |
| Medium-sized Tomatoes | 1 (use half for the recipe) |
| Garlic | 2 cloves |
| Medium-sized Shallots | 6 |
| Large Red Chili | 1 (seeds removed) |
| Bird’s Eye Chili | 12 (adjust according to spice preference) |
Nutritional Information (per serving, estimates may vary)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 28 g |
| Carbohydrates | 6 g |
| Fat | 9 g |
| Fiber | 2 g |
Instructions
-
Prepare the Tuna:
Start by lightly frying the flaked tuna for just a short time, ensuring it doesn’t become overly dry. Once fried, flake the tuna into bite-sized pieces and set aside. -
-
Prepare the Spices:
In a pan, heat a small amount of oil (you can use the leftover oil from frying the tuna for extra flavor). Before blending the spices, lightly sauté the garlic, shallots, and red chili until they are half-cooked. This will make them easier to grind, especially if you don’t have a blender. -
Grind the Spices:
Using a mortar and pestle or a spice grinder, grind the sautéed garlic, shallots, and chilies together until they form a smooth paste. Set this mixture aside. -
Cook the Tomatoes:
Slice the tomato into wedges. In the same pan, add a bit more oil if needed and sauté the tomato wedges until they begin to soften and become slightly wilted. -
Combine Ingredients:
Once the tomatoes are cooked, add the ground spice mixture into the pan. Sauté everything together until fragrant and aromatic. -
Add Water and Tuna:
Pour a small amount of water into the pan, then add the flaked tuna. Stir gently to combine. Season the mixture with sugar and salt to taste. Allow it to simmer for a few minutes until the flavors meld together. -
Finalize Cooking:
Continue to cook until the mixture comes to a gentle boil and the water reduces slightly, resulting in a rich and flavorful sauce. -
Serve:
Once cooked, serve your Spicy Flaked Tuna hot with steamed rice and a side of warm soup for a comforting meal.
This dish is not only easy to prepare but also a wonderful way to enjoy the rich flavors of tuna combined with the heat of chilies. Perfect for a family gathering or a cozy weeknight dinner, Tongkol Suwir Pedas Endes is sure to become a favorite in your kitchen! Enjoy your culinary adventure!
