Spicy Flaked Tuna (Tongkol Suwir Pedas) Recipe
Introduction
In the vibrant world of Indonesian cuisine, few dishes resonate with the heartwarming charm of Spicy Flaked Tuna, known locally as Tongkol Suwir Pedas. This dish showcases the delightful texture of tuna, skillfully shredded and infused with a medley of aromatic spices and vibrant chilies, making it an irresistible treat for the whole family. Perfectly paired with steamed rice, this recipe is not just easy to prepare but also a wonderful way to savor the essence of home-cooked goodness.
Ingredients
| Ingredients | Quantity |
|---|---|
| Tuna (Tongkol), medium-sized | 2 pieces |
| Ground Spices: | |
| Red chilies | 7 pieces |
| Shallots (Bawang Merah) | 5 cloves |
| Garlic (Bawang Putih) | 3 cloves |
| Ginger (Jahe), crushed | 1 thumb-sized piece |
| Bay leaves (Daun Salam) | 2 leaves |
| Curly red chilies, thinly sliced | 3 pieces |
| Sugar | To taste |
| Salt | To taste |
| Cooking oil | For frying |
Instructions
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Preparation of Tuna: Begin by thoroughly cleaning the tuna. After washing, shred the fish into bite-sized pieces using your fingers. This step is essential as it not only enhances the dish’s texture but also allows for better absorption of the spices.
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Frying the Tuna: Heat some oil in a frying pan over medium heat. Once the oil is hot, add the shredded tuna to the pan. Fry the tuna until it is slightly dry. This will help preserve the fish and prevent it from spoiling quickly, ensuring that your dish stays fresh longer.
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Sautéing the Spices: In the same pan, remove excess oil if necessary, leaving about 1-2 tablespoons. Add the ground spices you prepared earlier: red chilies, shallots, garlic, and crushed ginger. Sauté the mixture until it becomes fragrant, allowing the flavors to meld beautifully.
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Adding Additional Ingredients: Once the spices are aromatic, add the sliced curly red chilies and bay leaves to the pan. Stir well to combine, letting the chilies infuse their vibrant color and flavor into the sautéed mixture.
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Combining Tuna and Spices: Next, gently fold in the fried tuna into the sautéed spices. Sprinkle in sugar and salt to taste. Stir carefully to ensure that the tuna is evenly coated with the spice mixture. This step is crucial for achieving a balanced flavor profile.
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Final Touches: After thoroughly mixing, taste and adjust the seasoning if necessary. Allow the dish to cook for an additional few minutes on low heat, letting the flavors blend harmoniously.
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Serving: Once cooked, remove from heat and serve the Spicy Flaked Tuna warm. This dish is best enjoyed with a steaming bowl of white rice, making for a comforting and satisfying meal that the whole family will love.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 25 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Sodium | 300 mg |
Conclusion
The beauty of Tongkol Suwir Pedas lies not only in its vibrant flavors but also in its simplicity and versatility. This dish is a testament to the rich culinary traditions of Indonesia, where every bite tells a story of love and care in the kitchen. So gather your loved ones, put on your apron, and dive into this culinary adventure that promises to bring warmth and joy to your dining table. Enjoy your meal and happy cooking!
