Spicy Red Snapper Recipe
๐ Cook Time: 15 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 25 minutes
Description:
Indulge in the exquisite flavors of this Spicy Red Snapper recipe, where succulent fillets are infused with a tantalizing blend of spices and herbs. Perfect for a quick and nutritious meal that’s bursting with flavor and ready in no time!
Recipe Category:
Vegetable
Keywords:
Very Low Carbs, High Protein, Healthy, High In…, < 30 Mins, Oven, Stove Top
Nutritional Information (per serving):
- Calories: 320.8
- Fat Content: 8.3g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 85.3mg
- Sodium Content: 201.8mg
- Carbohydrate Content: 6.1g
- Fiber Content: 1.3g
- Sugar Content: 2.9g
- Protein Content: 47.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Red snapper fillets |
| 1 1/2 | Fresh lemon juice |
| 1 | Green bell pepper |
| 1/2 | Onion |
| 1/2 | Dry white wine |
| 1/2 | Fresh parsley |
| 1 | Dried basil |
| 1/2 | Cayenne pepper |
| 1/2 | Fresh ground pepper |
| – | Chopped tomato |
| 1 | Parmesan cheese |
| 1/4 | Cooked rice |
Instructions:
- Preheat oven to 350ยฐF (175ยฐC).
- Sprinkle the fillets with lemon juice.
- Heat oil in a skillet over medium-low heat.
- Stir in the bell peppers and onions and cook until softened, about 5 minutes.
- Add the fillets and cook 1 minute per side.
- Leaving fillets in the skillet, add the wine, parsley, basil, cayenne, and pepper.
- Cover and simmer for 2 minutes.
- Transfer to an ovenproof glass baking dish.
- Spoon tomatoes over the fish.
- Sprinkle with Parmesan cheese and hot pepper sauce.
- Bake in the oven until fish is opaque, about 8 minutes.
- Serve immediately with rice.
Enjoy the burst of flavors in every bite of this Spicy Red Snapper dish, which is not only delicious but also packed with healthy nutrients! Perfect for a quick weeknight dinner or a special weekend meal.
