Spicy Tuna Recipe ๐ถ๏ธ๐
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4-5
Description:
Indulge in the tantalizing flavors of this Spicy Tuna recipe, brought to you by lovewithrecipes.com. This dish combines the bold tastes of Asian and Indian cuisine, delivering a spicy kick that will leave your taste buds craving for more. Perfect for those busy weeknights when you want something quick and flavorful on the table in under an hour. Let’s dive into the recipe!
Ingredients:
- 1 can tuna, drained
- 1 onion, finely chopped
- 1 tomato, diced
- 1 red capsicum, sliced
- 2 teaspoons red chili powder
- 1 teaspoon turmeric powder
- 1 tablespoon soya sauce
- 1 bunch spring onions, chopped
- 2 tablespoons fresh coriander leaves, chopped
- Salt, to taste
Instructions:
| Step | Instructions |
|---|---|
| 1 | Prepare the Tuna: Start by draining out the oil completely from the tuna can. Rinse the tuna well under cold water and set it aside. |
| 2 | Heat the Oil: In a large pan, heat some oil over medium heat. |
| 3 | Sautรฉ Onions: Add the finely chopped onions to the pan and sautรฉ them until they turn golden brown and translucent. |
| 4 | Add Vegetables: Once the onions are cooked, add the sliced red capsicum and diced tomatoes to the pan. Sautรฉ the vegetables for about 5 minutes until they are slightly softened. |
| 5 | Season with Spices: Sprinkle in the red chili powder, turmeric powder, and ginger-garlic paste. Stir well to combine, allowing the spices to infuse into the vegetables. |
| 6 | Incorporate Tuna: Now, add the drained tuna to the pan along with the chopped spring onions and soya sauce. Season with salt according to your taste preferences. |
| 7 | Cook until Dry: Cook the mixture for about 5 minutes, stirring occasionally, until the excess moisture evaporates, and the mixture becomes dry. |
| 8 | Garnish and Serve: Once cooked, garnish the spicy tuna with freshly chopped coriander leaves for a burst of freshness. Serve hot with your favorite rotis or rice dishes. |
Nutritional Information (per serving):
- Calories: 184.3
- Fat Content: 14.3g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 356.1mg
- Carbohydrate Content: 14g
- Fiber Content: 3.7g
- Sugar Content: 6.9g
- Protein Content: 2.7g
Tips:
- For an extra kick of heat, you can increase the amount of red chili powder according to your spice tolerance.
- Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, carrots, or peas.
- Serve the spicy tuna with a side of cooling cucumber raita or a fresh green salad to balance out the heat.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
With its vibrant colors and bold flavors, this Spicy Tuna recipe is sure to become a family favorite. Enjoy the fusion of spices and the satisfying taste of tender tuna in every bite!
