Speedy Scampi Recipe ๐ค
Overview:
Indulge in the delightful flavors of this Speedy Scampi recipe! Bursting with freshness from string beans and cherry tomatoes, complemented by the zing of garlic and red chile, this dish is both healthy and satisfying. Plus, it’s ready in no time, making it perfect for a quick lunch or snack. Let’s dive into the recipe!
Ingredients:
- 1 cup string beans
- 300g cherry tomatoes
- 10 tbsp olive oil
- 1/4 tsp crushed red pepper flakes
- 1 red chile
- 3 cloves garlic
- 1 tsp dried oregano
- 2 tbsp parsley
- Salt to taste
- Pepper to taste
Nutritional Information (per serving):
- Calories: 740.1
- Fat: 24g
- Saturated Fat: 3.5g
- Cholesterol: 420mg
- Sodium: 1984.8mg
- Carbohydrates: 79.6g
- Fiber: 28.2g
- Sugar: 34.4g
- Protein: 65.1g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat the grill. | 0 min |
| 2 | Line a baking dish with foil for quick cleanup. | 0 min |
| 3 | In a bowl, mix together olive oil, crushed red pepper flakes, minced red chile, minced garlic, dried oregano, and chopped parsley. | 5 min |
| 4 | Toss string beans and cherry tomatoes in the mixture until evenly coated. | 5 min |
| 5 | Arrange marinated string beans and cherry tomatoes on the baking dish, leaving space in front for the prawns. | 3 min |
| 6 | Grill the ingredients for 7-9 minutes, or until the prawns are cooked through and the vegetables are tender. | 7-9 min |
| 7 | While grilling, boil 250g of your favorite noodles according to package instructions. | 12-15 min |
| 8 | Drain the noodles and mix with a pat of butter, salt, pepper, and parsley for extra flavor. | 1 min |
| 9 | Serve the grilled Speedy Scampi right from the baking dish alongside the noodles. Enjoy! | 0 min |
Serving Suggestions:
- If you prefer not to serve it with noodles, Speedy Scampi pairs wonderfully with rice, mashed potatoes, or roast potatoes for a hearty meal.
Notes:
- Adjust the amount of crushed red pepper flakes and red chile according to your spice preference.
- Feel free to customize the recipe by adding your favorite seafood or vegetables.
- Ensure the prawns are cooked thoroughly before serving to avoid any food safety concerns.
Enjoy your Speedy Scampi adventure! ๐
