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Fiery Honey Glazed Line Fish ๐ŸŸ๐Ÿ”ฅ

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Oven Roasted Line Fish Recipe

๐Ÿ•’ Total Time: 15 minutes
๐Ÿฅข Servings: 4-6
๐Ÿฅ˜ Category: Spicy
๐Ÿ”‘ Keywords: Roast, < 15 Mins, Oven, Easy

Description:

Indulge in the delightful flavors of this Oven Roasted Line Fish recipe, perfect for a quick and easy dinner option. With a blend of honey, soy sauce, garlic, and a hint of salt, this dish promises a tantalizing experience for your taste buds. Serve it alongside Chinese noodles or angel hair pasta for a complete meal that’s sure to impress!

Ingredients:

  • 4-6 pieces of line fish
  • 1 tablespoon honey
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • Pinch of salt
  • Olive oil (for brushing)
  • Chilli flakes (for garnish, optional)

Instructions:

Step Description
1 In a small bowl, blend together the honey, soy sauce, minced garlic, and a pinch of salt until well combined.
2 Brush both sides of the line fish pieces thoroughly with the honey-soy sauce mixture, ensuring they are evenly coated.
3 Lightly oil a baking tray and preheat it in the oven at 180ยฐC (350ยฐF) until it’s piping hot.
4 Once the tray is hot, carefully add the coated fish pieces, arranging them in a single layer.
5 Roast the fish in the preheated oven for 7-10 minutes, or until they are cooked through and tender, yet still faintly pink at the bone.
6 Remove the fish from the oven and transfer them to a serving platter.
7 Optional: Garnish with a fine sprinkling of chilli flakes for an extra kick of heat.
8 Serve immediately alongside your choice of Chinese noodles or angel hair pasta.
9 Drizzle with a bit of olive oil for an added touch of flavor.
10 Enjoy your deliciously spicy oven-roasted line fish!

Nutritional Information (per serving):

  • Calories: 52.1
  • Fat: 2.3g
    • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 755.1mg
  • Carbohydrates: 6.6g
    • Fiber: 0.7g
    • Sugar: 4.6g
  • Protein: 2.3g

Tips:

  • Ensure the baking tray is hot before adding the fish to promote a crispy exterior.
  • Adjust the roasting time according to the thickness of your fish fillets.
  • For a milder flavor, reduce the amount of garlic used in the marinade.
  • Serve with a side of steamed vegetables for a well-balanced meal.
  • Experiment with different types of fish for varied flavors and textures.

Enjoy your culinary adventure with this Oven Roasted Line Fish recipe, a perfect blend of simplicity and taste!

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