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Oven Roasted Line Fish Recipe
๐ Total Time: 15 minutes
๐ฅข Servings: 4-6
๐ฅ Category: Spicy
๐ Keywords: Roast, < 15 Mins, Oven, Easy
Description:
Indulge in the delightful flavors of this Oven Roasted Line Fish recipe, perfect for a quick and easy dinner option. With a blend of honey, soy sauce, garlic, and a hint of salt, this dish promises a tantalizing experience for your taste buds. Serve it alongside Chinese noodles or angel hair pasta for a complete meal that’s sure to impress!
Ingredients:
- 4-6 pieces of line fish
- 1 tablespoon honey
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- Pinch of salt
- Olive oil (for brushing)
- Chilli flakes (for garnish, optional)
Instructions:
Step | Description |
---|---|
1 | In a small bowl, blend together the honey, soy sauce, minced garlic, and a pinch of salt until well combined. |
2 | Brush both sides of the line fish pieces thoroughly with the honey-soy sauce mixture, ensuring they are evenly coated. |
3 | Lightly oil a baking tray and preheat it in the oven at 180ยฐC (350ยฐF) until it’s piping hot. |
4 | Once the tray is hot, carefully add the coated fish pieces, arranging them in a single layer. |
5 | Roast the fish in the preheated oven for 7-10 minutes, or until they are cooked through and tender, yet still faintly pink at the bone. |
6 | Remove the fish from the oven and transfer them to a serving platter. |
7 | Optional: Garnish with a fine sprinkling of chilli flakes for an extra kick of heat. |
8 | Serve immediately alongside your choice of Chinese noodles or angel hair pasta. |
9 | Drizzle with a bit of olive oil for an added touch of flavor. |
10 | Enjoy your deliciously spicy oven-roasted line fish! |
Nutritional Information (per serving):
- Calories: 52.1
- Fat: 2.3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 755.1mg
- Carbohydrates: 6.6g
- Fiber: 0.7g
- Sugar: 4.6g
- Protein: 2.3g
Tips:
- Ensure the baking tray is hot before adding the fish to promote a crispy exterior.
- Adjust the roasting time according to the thickness of your fish fillets.
- For a milder flavor, reduce the amount of garlic used in the marinade.
- Serve with a side of steamed vegetables for a well-balanced meal.
- Experiment with different types of fish for varied flavors and textures.