Spicy Bandeng (Pepper Fish)
Embark on a culinary journey with Spicy Bandeng, a delightful Indonesian dish that combines tender bandeng (milkfish) with a vibrant blend of spices and herbs. This dish not only tantalizes your taste buds but also fills your kitchen with irresistible aromas, making it perfect for family gatherings or special occasions. Below, you’ll find a detailed recipe that guides you through the preparation of this savory delight, complete with ingredients, instructions, and nutritional information.
Ingredients
Ingredient | Quantity |
---|---|
Medium-sized milkfish (bandeng) | 4 fish |
Bay leaves | 2 leaves |
Kaffir lime leaves | 2 leaves |
Lemongrass (bruised) | 1 stalk |
Spice Paste | |
Large red chilies | 8 chilies |
Bird’s eye chilies | 11 chilies |
Shallots | 4 cloves |
Garlic | 3 cloves |
Fresh turmeric root | 1 piece (about 1 inch) |
Fresh ginger root | 1 piece (about 1 inch) |
Sugar | To taste |
Salt | To taste |
Flavor enhancer (optional) | To taste |
Lime (for squeezing) | 2 limes |
Instructions
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Preparation of the Fish:
- Begin by cleaning the milkfish thoroughly under running water. Once cleaned, rub the fish generously with the juice of one lime, ensuring all surfaces are coated. This not only adds flavor but also helps to reduce any fishy odor.
- Allow the fish to marinate for about five minutes. Afterward, rinse the fish again under clean water to remove excess lime juice.
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Cooking the Fish:
- In a frying pan, heat oil over medium heat and carefully fry the marinated milkfish until they are golden brown and cooked through, being cautious not to overcook them to the point of becoming too dry. Remove the fish from the pan and place them on a plate lined with paper towels to absorb excess oil.
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Making the Spice Paste:
- While the fish is frying, prepare the spice paste. In a blender, combine the large red chilies, bird’s eye chilies, shallots, garlic, turmeric, and ginger. Blend until you achieve a smooth paste.
- In a separate pan, heat a little oil and sauté the spice paste over medium heat until fragrant, stirring occasionally to prevent sticking.
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Simmering the Dish:
- Add the bruised lemongrass, bay leaves, and kaffir lime leaves to the sautéed spice mixture. Next, add sugar, salt, and flavor enhancer (if using). Pour in a splash of water to help create a sauce.
- Taste the sauce and adjust the seasonings according to your preference, adding more sugar or salt as needed.
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Combining and Serving:
- Once the sauce is fragrant and well-combined, gently place the fried milkfish into the pan, spooning the sauce over the fish to coat it thoroughly. Let the fish simmer in the sauce for a couple of minutes to allow the flavors to meld.
- Finally, serve the Spicy Bandeng hot, garnished with lime wedges for an extra zesty touch. Enjoy this delightful dish with steamed rice or your favorite side dishes.
Nutritional Information
Nutrient | Amount per Serving (approx. 100g) |
---|---|
Calories | 250 |
Protein | 25g |
Fat | 15g |
Carbohydrates | 5g |
Fiber | 1g |
Sodium | 300mg |
Conclusion
With its rich flavors and delightful spices, Spicy Bandeng is sure to become a cherished dish in your culinary repertoire. It captures the essence of Indonesian cuisine, offering a perfect balance of heat and savoriness. Gather your ingredients and indulge in this flavorful dish, and as you enjoy every bite, remember to share the love with family and friends. Happy cooking!