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Red Pepper Soup with Chile and Lime
π Total Time: 20 minutes
π₯ Prep Time: 5 minutes
π₯ Cook Time: 15 minutes
π½οΈ Servings: 4
Description:
Indulge in the vibrant flavors of this Red Pepper Soup with a zesty twist of lime and a kick of chile heat. It’s a delightful concoction that’s not only healthy but bursting with freshness in every spoonful.
Ingredients:
- 4 red bell peppers
- 1 onion
- 1 tablespoon olive oil
- 1 clove garlic
- 1 red chili pepper
- 3 tablespoons tomato paste
- Juice and zest of 1 lime
- Salt and pepper to taste
Instructions:
- Prepare the Vegetables:
- Begin by preparing the red bell peppers and onion. Remove the seeds and chop them into chunks.
- Cook the Peppers and Onion:
- Heat olive oil in a saucepan over medium heat. Add the chopped peppers and onion.
- Cover the saucepan and cook for about 5 minutes, shaking occasionally to prevent sticking.
- Add Garlic and Chile:
- Stir in the minced garlic, allowing it to infuse its aromatic flavor into the mixture.
- Add the chopped red chili pepper along with the tomato paste. Stir to combine.
- Simmer the Soup:
- Pour in half of the vegetable stock and bring the mixture to a gentle boil.
- Reduce the heat, cover the pan, and let the soup simmer for 10 minutes to allow the flavors to meld.
- Puree the Mixture:
- Once the vegetables are tender, transfer the mixture to a food processor or blender.
- Puree until smooth and creamy, achieving a velvety texture.
- Adjust Consistency:
- Return the pureed soup to the saucepan.
- Add the remaining vegetable stock to reach your desired consistency.
- Add Lime Zest and Juice:
- Grate the zest of one lime directly into the soup for a burst of citrus flavor.
- Squeeze the lime to extract its fresh juice, adding it to the soup for a tangy twist.
- Season and Reheat:
- Season the soup with salt and pepper to taste, adjusting as needed.
- Bring the soup back to a gentle boil, allowing all the flavors to come together.
- Serve and Garnish:
- Ladle the hot soup into bowls, ready to be savored.
- For a final touch, garnish each bowl with strips of lime zest, enhancing both the presentation and flavor.
Nutritional Information (Per Serving):
- Calories: 148.9
- Fat: 4.3g
- Saturated Fat: 1g
- Cholesterol: 6.8mg
- Sodium: 421.2mg
- Carbohydrates: 21.4g
- Fiber: 3.5g
- Sugar: 11.8g
- Protein: 7.9g
Recipe Notes:
- This Red Pepper Soup is not only delicious but also low in cholesterol and high in essential nutrients.
- Feel free to adjust the level of spiciness by adding more or less chili according to your preference.
- For an extra creamy texture, you can stir in a splash of coconut milk or cream.
- Serve this soup as a starter for a dinner party or enjoy it as a comforting meal on a chilly day. It’s versatile and sure to impress with its vibrant color and bold flavors.
