Green Chilli Vegetable Recipe (हरी मिर्च की सब्ज़ी रेसिपी)
Embark on a delightful culinary adventure with this vibrant and spicy Green Chilli Vegetable recipe, a cherished dish from the Rajasthani cuisine. This simple yet flavorful preparation is sure to add a punch to your lunch table and pairs beautifully with traditional accompaniments like Dal Baati Churma or Gujarati Dal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green chillies | 200 grams |
| Oil | 1 tablespoon |
| Mustard seeds | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1/4 teaspoon |
| Fennel powder | 1/2 teaspoon |
| Coriander powder | 1/2 teaspoon |
| Lemon juice | 1 teaspoon |
| Sugar | 1/2 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 50 |
| Protein | 1 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Fat | 3 g |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
Servings
This recipe serves 4 people, making it perfect for family meals or gatherings.
Instructions
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Prepare the Green Chillies: Begin by thoroughly washing the green chillies under running water. Once cleaned, chop them into small pieces.
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Heat the Oil: In a deep skillet or kadhai, heat the oil over medium heat until it’s shimmering.
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Add Mustard Seeds: Sprinkle the mustard seeds into the hot oil. Allow them to crackle for about 10 seconds, releasing their aromatic flavor.
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Incorporate the Green Chillies: Carefully add the chopped green chillies to the skillet, stirring well to combine with the mustard seeds.
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Spice it Up: After a minute, introduce the turmeric powder, red chili powder, fennel powder, and coriander powder. Stir everything together, allowing the spices to coat the chillies evenly.
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Cook the Mixture: Let the mixture simmer for 3 to 4 minutes, stirring occasionally, until the chillies soften and the spices become fragrant.
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Finish with Lemon and Sugar: Next, add the lemon juice and sugar to the skillet. Mix thoroughly, and let the dish cook for an additional minute. This final touch enhances the flavors beautifully, balancing the heat with a hint of sweetness.
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Serve and Enjoy: Once cooked, turn off the heat and transfer the Green Chilli Vegetable to a serving dish. This dish is best served hot, alongside Rajasthani Dal Baati Churma or Gujarati Dal, to create a truly authentic and satisfying meal.
Conclusion
The Green Chilli Vegetable is not just a dish; it is an experience that embodies the vibrant flavors of Rajasthani cuisine. Its simplicity and spice make it a standout addition to any meal, capturing the essence of Indian culinary tradition. Enjoy this delightful recipe that promises to awaken your taste buds and warm your heart, celebrating the rich tapestry of flavors that Indian cooking has to offer. Happy cooking!
