Picante Chicken and Peppers
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Description:
Looking for a quick and flavorful chicken dish? Look no further than this Picante Chicken and Peppers recipe! Born out of necessity to use up some peppers and craving something with a kick, this dish is a winner for busy weeknights when you need to please the whole family. With the option to adjust the heat level by choosing your preferred picante sauce, this Southwestern-inspired dish is sure to become a favorite in your home.
Recipe Category: Chicken
Keywords: Poultry, Meat, Southwestern U.S., Spicy, Less than 30 Minutes, Stove Top, Easy
Aggregated Rating: 5 stars
Review Count: 4
Nutritional Information (per serving):
- Calories: 237.1
- Fat Content: 7.6g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 83.7mg
- Sodium Content: 509.5mg
- Carbohydrate Content: 13.2g
- Fiber Content: 3g
- Sugar Content: 5.1g
- Protein Content: 29.6g
Servings: 4
Recipe Ingredients:
- 4 boneless skinless chicken breast halves
- 1 teaspoon seasoning salt
- 2 tablespoons butter
- 1 onion
- 1 clove garlic
- 1 green bell pepper
- 1 yellow bell pepper
- 1 red bell pepper
Recipe Instructions:
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Begin by preparing the chicken breasts. Using a meat mallet, gently pound the chicken breast halves until they are uniformly about 1/4 inch thick. This helps ensure even cooking.
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Once the chicken breasts are flattened, sprinkle them generously with seasoned salt on one side. This adds flavor to the chicken as it cooks.
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In a skillet over medium heat, melt the butter. Once the butter is melted and the skillet is hot, add the seasoned chicken breast halves. Cook them until they are golden brown, approximately 3 to 5 minutes per side. Cooking time may vary depending on the thickness of the chicken breasts.
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While the chicken is cooking, prepare the vegetables. Slice the onion into 1/4 inch thick slices, then quarter the slices. Cut all of the bell peppers into strips about 1/4 inch wide. Mince the garlic clove.
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Once the chicken is cooked through and golden brown on both sides, add the sliced onion, minced garlic, and bell pepper strips to the skillet with the chicken. Saute the vegetables for a few minutes until they begin to soften.
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Next, pour the picante sauce over the top of the chicken and vegetables in the skillet. The picante sauce adds a spicy and flavorful element to the dish.
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Cover the skillet with a lid and allow the chicken and vegetables to simmer in the picante sauce for about 5 to 10 minutes, or until the vegetables are tender. Simmering allows the flavors to meld together and ensures that the chicken is cooked through.
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Once the chicken is cooked and the vegetables are tender, serve the Picante Chicken and Peppers over hot cooked rice. The rice serves as a perfect base for the flavorful chicken and vegetables, soaking up any excess sauce.
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Garnish with fresh cilantro or sliced green onions, if desired, for an extra pop of flavor and color.
This Picante Chicken and Peppers recipe is a delightful combination of tender chicken, vibrant bell peppers, and zesty picante sauce. With minimal prep and cook time, it’s perfect for busy weeknights when you want to whip up something delicious in a flash. Serve it over rice for a satisfying and flavorful meal that will please the whole family. Enjoy!
