Spicy Soya Recipe
Overview:
Soy is a versatile ingredient packed with protein, making it a fantastic addition to various dishes. One such delectable creation is Spicy Soya, a flavorful side dish perfect for pairing with rotis or using as a sandwich filling. With a blend of aromatic spices and rich flavors, this dish is sure to tantalize your taste buds. Let’s dive into the recipe!
Nutritional Information (per serving):
- Calories: 156.3
- Fat: 7.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 69.7mg
- Carbohydrates: 19.6g
- Fiber: 4.6g
- Sugar: 7.7g
- Protein: 4.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Onions |
| 3 | Tomatoes |
| 1 | Clove |
| 1 1/2 | Pepper |
| 1/4 | Garlic |
| 1/4 | Ginger |
| 2 | Cinnamon stick |
| 2 | Mustard seeds |
| 3 | Frozen peas |
| 1 | Chili powder |
| 1 | Cilantro (for garnish) |
Instructions:
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Boil Soya Wadis: Begin by boiling 4 cups of water in a pot. Once the water is boiling, add the soya wadis to it.
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Drain and Squeeze: After 10 minutes of boiling, drain the water from the pot and squeeze the boiled soya wadis firmly to remove excess water.
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Grind Soya: Transfer the boiled soya wadis into a mixer grinder. Grind for about 10 seconds on low speed until you achieve a coarse texture. Set aside.
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Prepare Spice Paste: In the same mixer grinder, combine cloves, pepper, garlic, ginger, cinnamon stick, saunf, and onions. Grind them into a smooth paste.
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Heat Oil: In a pan, heat oil over medium heat.
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Temper Mustard Seeds: Add mustard seeds to the hot oil and allow them to splutter.
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Sauté Onions: Once the mustard seeds start crackling, add finely chopped onions to the pan. Sauté until the onions turn golden brown.
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Add Tomatoes: Next, add the diced tomatoes along with chili powder to the pan.
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Incorporate Spice Paste: Now, add the ground spice paste to the pan along with salt to taste. Stir well to combine.
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Cook Masala: Cook the mixture for 5-7 minutes or until the oil starts to separate from the masala.
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Add Peas: Toss in the frozen peas and cook for an additional 2 minutes, stirring occasionally.
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Introduce Soya Wadis: Add the powdered soya wadis to the pan and mix well with the masala.
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Sauté Soya: Fry the soya wadis in the masala for about 10 minutes or until they turn golden brown and crispy.
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Finish and Garnish: Once the Spicy Soya mixture achieves a brownish hue, turn off the heat. Transfer the dish to a serving bowl and garnish with freshly chopped cilantro.
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Serve: Spicy Soya is best enjoyed hot alongside rotis or used as a flavorful stuffing for sandwiches. Serve and relish the deliciousness!
Final Thoughts:
Spicy Soya is a delightful dish that combines the goodness of protein-rich soya with a medley of aromatic spices. Whether served as a side dish or used as a filling, it promises to elevate your mealtime experience. Try out this recipe and treat yourself to a burst of flavors that will leave you craving for more!
