Fiery Tuna Tango Pasta: A Spicy Sensation!

Spicy Tuna Pasta Recipe

Overview:

Spice up your dinner routine with this tantalizing Spicy Tuna Pasta recipe! Inspired by a delightful dish savored at a friend’s house, this culinary masterpiece is a fusion of flavors that will leave your taste buds dancing with delight. With just the right amount of heat from chili peppers and the savory goodness of tuna, this dish is a surefire hit. Plus, it’s low in fat and dairy-free if you skip the sour cream, making it a guilt-free indulgence for any occasion.

• Cuisine: European 🌍
• Preparation Time: 10 minutes ⏱️
• Cooking Time: 10 minutes ⏱️
• Total Time: 20 minutes ⏲️
• Serving Size: 2 servings 🍽️
• Keywords: Spicy, < 30 Mins, Stove Top, Stir Fry, Easy, Inexpensive 💡

Ingredients:

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 chili peppers, finely chopped (adjust according to your spice preference)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 5-7 mushrooms, sliced
• 1 can (14 oz) chopped tomatoes
• 1 teaspoon dried oregano
• 1 can (5 oz) chunk tuna, drained
• 5 spring onions/scallions, chopped
• Salt and pepper to taste
• Penne pasta, cooked according to package instructions

Instructions:

1. Heat Olive Oil: In a large pan, heat the olive oil over medium heat. Add minced garlic and chopped chili peppers, and sauté lightly, being careful not to burn them.

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2. Sauté Vegetables: Add diced red and green bell peppers along with sliced mushrooms to the pan. Sauté the vegetables over medium heat until they are soft and tender.

3. Simmer Sauce: Pour in the can of chopped tomatoes and sprinkle dried oregano over the vegetables. Allow the mixture to simmer for about 5 minutes, allowing the flavors to meld together beautifully.

4. Add Tuna: Once the sauce has simmered, add the drained tuna chunks to the pan. Stir well to incorporate the tuna into the sauce.

5. Incorporate Spring Onions: Remove the pan from heat and add the chopped spring onions/scallions. Stir them into the sauce, distributing the flavors evenly.

6. Combine with Pasta: Add the cooked penne pasta to the pan, tossing it gently with the spicy tuna sauce until the pasta is well coated.

7. Season to Taste: Taste the pasta and adjust the seasoning as needed with salt and pepper, ensuring the flavors are perfectly balanced to your liking.

8. Serve: Divide the spicy tuna pasta among serving plates and garnish with dollops of sour cream if desired. Serve hot and enjoy the explosion of flavors!

Nutritional Information (Per Serving):

• Calories: 122.9
• Fat: 7.3g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 14.5mg
• Carbohydrates: 13.2g
• Fiber: 3.5g
• Sugar: 6.6g
• Protein: 3.8g

Notes:

• Feel free to adjust the amount of chili peppers according to your preferred level of spiciness.
• For a creamier texture, you can add a dollop of low-fat sour cream to the dish before serving.
• This recipe is versatile and can be customized with your favorite vegetables or pasta shapes.

So why wait? Gather your ingredients and get ready to embark on a culinary journey filled with bold flavors and culinary delights. Spice up your dinner tonight with this delectable Spicy Tuna Pasta! 🍝🌶️