Spicy Sauteed Zucchini Recipe
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories per serving: 90.4
Rating: 4.5 (from 3 reviews)
Description:
This Spicy Sauteed Zucchini recipe is a delightful creation born out of a desire to transform a dislike into a newfound appreciation. Crafted by a husband with a penchant for spicy flavors, it has successfully converted even the most reluctant zucchini eater into a fan. With a tantalizing mix of ingredients and a quick cooking time, this dish is perfect for busy weeknights or whenever you crave a healthy, flavorful vegetable dish.
Ingredients:
- 1 tablespoon butter
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 3 green onions, chopped
- 2 tablespoons lemon juice
- 3 dashes fish sauce
- 1-2 Thai chiles or jalapenos, sliced (for extra spice)
Nutritional Information (per serving):
- Calories: 90.4
- Fat: 4.7g
- Saturated Fat: 1.6g
- Cholesterol: 5mg
- Sodium: 264.7mg
- Carbohydrates: 11.6g
- Fiber: 2.6g
- Sugar: 5.5g
- Protein: 3.2g
Recipe Instructions:
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Heat oil and butter in a pan: Begin by heating a tablespoon of butter in a pan over medium heat. Allow it to melt and coat the bottom of the pan evenly.
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Add the remaining ingredients: Once the butter is melted and the pan is heated, add the sliced zucchini, minced garlic, chopped green onions, lemon juice, and fish sauce. For an extra kick of spice, include sliced Thai chiles or jalapenos according to your preference.
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Saute until desired doneness: Stir the ingredients in the pan and saute them until the zucchini reaches your desired level of tenderness. Keep an eye on the zucchini to ensure it doesn’t overcook and retains a slight crunch.
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Serve and enjoy: Once the zucchini is cooked to perfection, transfer the spicy sauteed zucchini to serving plates. Garnish with additional chopped green onions or sliced chiles for a vibrant presentation. Serve hot and savor the delicious flavors.
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Experiment with variations: Both Thai chiles and jalapenos offer distinct flavor profiles, so don’t hesitate to try the recipe with each to discover your favorite. Whether you prefer the fiery heat of Thai chiles or the milder spice of jalapenos, this dish is versatile enough to accommodate your taste preferences.
Tips for Success:
- Adjust the spice level: If you’re sensitive to heat, reduce the amount of Thai chiles or jalapenos used in the recipe. Conversely, if you crave extra spice, increase the quantity to suit your taste.
- Customize the ingredients: Feel free to add other vegetables or herbs to tailor the dish to your liking. Bell peppers, mushrooms, or fresh herbs like basil or cilantro can complement the flavors beautifully.
- Serve as a side or main dish: This Spicy Sauteed Zucchini pairs well with grilled meats, roasted chicken, or as a standalone vegetarian main course. Serve it alongside your favorite protein for a complete and satisfying meal.
Conclusion:
With its vibrant flavors, quick preparation, and healthful ingredients, this Spicy Sauteed Zucchini recipe is sure to become a staple in your culinary repertoire. Whether you’re a beginner cook looking to expand your skills or a seasoned chef seeking a new twist on a classic vegetable dish, this recipe offers a satisfying solution. Embrace the spicy allure of zucchini with this delicious and nutritious recipe that’s perfect for any occasion.