Festival Refried Beans
Description:
These Festival Refried Beans are a delightful addition to any meal, whether served as a side dish alongside your favorite Mexican cuisine or enjoyed as a dip with crunchy taco chips. They boast a rich flavor profile with a hint of spice, making them a versatile and satisfying option for lunch or snacks. Plus, they’re low in protein and cholesterol, making them a healthy choice for any occasion. You can even top them with extra cheddar and chopped hot peppers for an added kick!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pink kidney beans | 1/2 cup |
| Red kidney beans | 4 cups |
| Water | 1 cup |
| Yellow onion | 3 |
| Garlic | 1 clove |
| Salsa | 1/4 cup |
| Salt | To taste |
Nutritional Information (Per Serving):
- Calories: 44.8
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 360.2mg
- Carbohydrate Content: 9.5g
- Fiber Content: 2.4g
- Sugar Content: 2.5g
- Protein Content: 2.3g
Cooking Time: 2 hours 35 minutes
Preparation Time: 15 minutes
Total Time: 2 hours 50 minutes
Recipe Category: Lunch/Snacks
Keywords: Beans, Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, Weeknight, < 4 Hours, Easy
Instructions:
-
In a large saucepan, combine the pink kidney beans, red kidney beans, water, chopped yellow onions, and minced garlic.
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Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, covered, for 2 to 2 1/2 hours or until the beans are very tender and easily mashed with a fork.
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Once cooked, allow the mixture to cool slightly, but do not drain it. Transfer half of the bean mixture to a food processor or blender and process until smooth. Repeat with the remaining half.
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Return the processed bean mixture to the saucepan and stir in the salsa and salt to taste.
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Cook the mixture uncovered over moderate heat for about 5 minutes or until it reaches your desired consistency, stirring constantly to prevent sticking or burning.
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Serve the Festival Refried Beans hot, garnished with a dollop of sour cream and a sprinkle of shredded cheddar cheese. If you’re watching your calorie intake, you can opt for reduced-fat sour cream and light shredded cheddar.
Enjoy these delicious Festival Refried Beans as a flavorful side dish or a crowd-pleasing dip for your next gathering! 🎉
