Rice, Black Bean & Feta Salad π₯
Overview:
This delightful Rice, Black Bean & Feta Salad is a wholesome dish that bursts with flavor and nutrients, making it perfect for any occasion. Whether you’re hosting a potluck, enjoying a picnic in the park, or simply seeking a quick and easy meal, this recipe is sure to satisfy your cravings. Packed with protein-rich black beans, creamy feta cheese, and aromatic herbs, this salad is a true crowd-pleaser. Plus, it’s low in cholesterol and can be prepared in under 30 minutes, making it ideal for busy weeknights or last-minute gatherings. Let’s dive into the details and discover how to whip up this scrumptious salad in no time!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Black beans |
| 1 1/2 cups | Chopped tomatoes |
| 1 1/2 cups | Cooked rice |
| 1 block | Feta cheese |
| 1/2 cup | Celery |
| 1/2 cup | Green onion |
| 1/2 cup | Fresh cilantro |
| 2 tbsp | Parsley |
Nutritional Information (Per Serving):
- Calories: 292.3
- Fat: 11.8g
- Saturated Fat: 4.3g
- Cholesterol: 18.8mg
- Sodium: 487.6mg
- Carbohydrates: 37g
- Fiber: 6.6g
- Sugar: 4.7g
- Protein: 10.6g
Directions:
Step 1: Prepare Ingredients
Gather all the ingredients listed above. Drain and rinse the black beans thoroughly. Chop the tomatoes, celery, green onion, cilantro, and parsley. Crumble the feta cheese into bite-sized pieces.
Step 2: Mix Ingredients
In a large mixing bowl, combine the black beans, chopped tomatoes, cooked rice, crumbled feta cheese, celery, green onion, fresh cilantro, and parsley. Gently toss the ingredients together until they are evenly distributed.
Step 3: Refrigerate
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is crucial for enhancing the taste and texture of the salad.
Step 4: Serve
Once chilled, remove the salad from the refrigerator and give it a final toss. Transfer it to a serving platter or individual bowls. Garnish with additional fresh herbs if desired. Serve the Rice, Black Bean & Feta Salad alongside your favorite main dishes or enjoy it on its own as a satisfying meal.
Tips:
- For added protein, you can incorporate grilled chicken or tofu into the salad.
- Customize the salad by adding diced avocado, bell peppers, or corn kernels.
- Drizzle with a tangy vinaigrette dressing for extra flavor.
- Make a large batch and store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
With its vibrant colors, robust flavors, and nutritious ingredients, this Rice, Black Bean & Feta Salad is sure to become a staple in your recipe collection. Whether you’re following a vegetarian diet, watching your cholesterol intake, or simply craving a wholesome dish, this salad ticks all the boxes. Plus, it’s incredibly versatile and can be adapted to suit your taste preferences. So why wait? Gather your ingredients and whip up a batch of this irresistible salad today!
