John Mulligan’s Mulligan Stew ๐ฅฃ
Overview:
John Mulligan’s Mulligan Stew is a heartfelt tribute to American and New York cuisine, originating from retired NYC Fire Commissioner John Mulligan. This stew, shared in honor of the first anniversary of the September 11 tragedy, embodies warmth, comfort, and tradition. It’s a nourishing dish that brings people together, perfect for potlucks, weeknights, or whenever you crave a hearty meal.
Recipe Details:
- Cook Time: 4 hours
- Prep Time: 20 minutes
- Total Time: 4 hours 20 minutes
- Servings: Variable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Stewing beef |
| 2 | Salt |
| 1 | Fresh ground black pepper |
| 3/4 | All-purpose flour |
| 2 | Canola oil |
| 3 | Carrots |
| 1 | Turnip |
| 1 | Onion |
| 4 | Potatoes |
Nutritional Information (Per Serving):
- Calories: 804.9
- Fat Content: 47.5g
- Saturated Fat Content: 18g
- Cholesterol Content: 152mg
- Sodium Content: 749.6mg
- Carbohydrate Content: 45.9g
- Fiber Content: 5.6g
- Sugar Content: 3.7g
- Protein Content: 46.8g
Instructions:
-
Prepare the Beef:
- Sprinkle the beef with salt and pepper.
- Dredge the beef in 1/2 cup of flour, ensuring each piece is coated well.
-
-
Brown the Beef:
- Heat 1 tablespoon of oil in a large cooking pot over medium-high heat.
- Brown the beef on all sides in batches, adding more oil as needed.
- Once browned, set the meat aside.
-
Deglaze the Pot:
- Pour 1/2 cup of water into the pot to deglaze, scraping the bottom and sides with a wooden spoon to release the flavorful brown bits.
-
Simmer the Beef:
- Return the browned beef to the pot.
- Add enough water to cover the meat by one inch.
- Bring to a boil and let it boil for 5 minutes.
- Reduce the heat and simmer the meat for two hours, skimming away any foam as necessary.
-
Add the Vegetables:
- After two hours, add carrots, turnips, onion slices, and potatoes to the stew.
- Simmer until the vegetables are tender, approximately 45 minutes.
- Add water if necessary to barely cover the stew.
-
Thicken the Stew:
- In a bowl or measuring cup, combine the remaining 1/4 cup flour with 1/2 cup of the cooking liquid to form a smooth paste.
- Whisk or stir the paste into the stew and simmer for an additional 10 minutes.
-
Season and Serve:
- Adjust the seasoning with salt and/or pepper according to taste.
- Serve hot, allowing the rich aroma to tantalize your senses.
Additional Notes:
- While the recipe doesn’t explicitly call for herbs or spices, you can enhance the flavor by adding fresh herbs like thyme and parsley along with the vegetables.
- This stew is not just a culinary delight but a symbol of resilience, unity, and remembrance.
John Mulligan’s Mulligan Stew is more than just a recipe; it’s a testament to the strength of community and the power of shared meals to bring comfort in times of sorrow and joy alike. As you savor each spoonful, may it evoke memories of camaraderie, hope, and the indomitable spirit of the human heart.
