These biscuits, whether plain or made with a buttermilk dry mix, are a comforting and versatile addition to any meal. With their flaky texture and rich flavor, they serve as a perfect accompaniment to a wide range of dishes, from savory gravies to sweet spreads. Below is an in-depth look at the nutritional profile of this delicious biscuit recipe, ideal for those seeking to balance taste and health in their meals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 335.0 kcal |
| Protein (g) | 7.3 g |
| Total Fat (g) | 12.1 g |
| Saturated Fat (g) | 2.789 g |
| Carbohydrates (g) | 48.4 g |
| Fiber (g) | 1.8 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 185.0 mg |
| Iron (mg) | 2.05 mg |
| Magnesium (mg) | 25.0 mg |
| Phosphorus (mg) | 470.0 mg |
| Potassium (mg) | 188.0 mg |
| Sodium (mg) | 955.0 mg |
| Zinc (mg) | 0.61 mg |
| Copper (mcg) | 0.116 mcg |
| Manganese (mg) | 0.249 mg |
| Selenium (mcg) | 6.2 mcg |
| Vitamin C (mg) | 0.4 mg |
| Thiamin (mg) | 0.35 mg |
| Riboflavin (mg) | 0.357 mg |
| Niacin (mg) | 3.021 mg |
| Vitamin B6 (mg) | 0.068 mg |
| Folate (mcg) | 6.0 mcg |
| Vitamin B12 (mcg) | 0.21 mcg |
| Vitamin A (mcg) | 26.0 mcg |
| Vitamin E (mg) | 0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
These biscuits are typically made using ingredients such as wheat flour, butter, and sometimes milk or buttermilk. Common allergens include:
- Wheat/Gluten
- Dairy (if made with buttermilk or butter)
- Possible cross-contamination with nuts or soy, depending on processing methods.
For those with specific dietary restrictions or allergies, it is important to verify the source and formulation of the dry mix used to ensure safe consumption.
Dietary Preferences:
This biscuit recipe is suitable for a variety of dietary preferences with modifications:
- Vegetarian – As long as plant-based butter or oil is used in place of dairy butter, this recipe is suitable for vegetarians.
- Non-Vegan – The original recipe with buttermilk and butter is not vegan-friendly.
- Gluten-Free – For a gluten-free version, substitute wheat flour with a certified gluten-free flour blend.
- Low-Sodium – If sodium intake is a concern, consider using a lower-sodium baking powder or reducing the salt in the recipe.
Preparation Tips:
To make these biscuits even more delightful, consider the following preparation tips:
- For an extra fluffy texture, handle the dough as little as possible. Overworking the dough can result in denser biscuits.
- If you are using the buttermilk dry mix, be sure to check the instructions for the ideal liquid-to-dry mix ratio for the best consistency.
- Add a pinch of sugar to the dough for a subtle sweetness, or experiment with savory add-ins like cheese, herbs, or garlic powder.
- Serve these biscuits fresh out of the oven with butter, jam, or gravy for a delicious treat.
Conclusion:
Plain or buttermilk biscuits are a timeless favorite, offering a balance of comforting flavors and essential nutrients. With their generous supply of energy, protein, and vitamins, they make for a satisfying snack or side dish at any time of day. Their versatility also makes them an ideal choice for customization based on your dietary needs or preferences. Whether you enjoy them as a savory treat or as a part of a hearty breakfast, these biscuits remain a beloved classic.