Methi Lachha Paratha Recipe
Description:
Methi Lachha Paratha is a beloved and traditional staple from the northern regions of India. While it is typically a form of thepla, this recipe introduces a unique twist by folding and rolling the dough to create delicious, flaky layers. The addition of fresh fenugreek (methi) leaves and aromatic spices infuses the paratha with a rich, earthy flavor, making it a perfect accompaniment to a variety of dishes. This easy-to-make paratha is sure to become a family favorite, whether served for breakfast, lunch, or dinner.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Methi Leaves (Fenugreek Leaves) | 1 cup |
| Green Chillies | 2, finely chopped |
| Garlic | 2 cloves, finely chopped |
| Salt | To taste |
| Extra Virgin Olive Oil | As needed |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 150-180 kcal |
| Protein | 3g |
| Carbohydrates | 25g |
| Fat | 5g |
| Fiber | 3g |
| Sodium | 200mg |
Note: Nutritional values are estimates and may vary based on ingredient brands and portion sizes.
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Total Time:
25 minutes
Instructions:
-
Prepare Methi Leaves:
Begin by thoroughly washing the methi leaves to remove any dirt or impurities. Once clean, finely chop the methi leaves and set them aside. -
Make the Dough:
In a large mixing bowl, combine the whole wheat flour, chopped methi leaves, green chillies, garlic, and salt. Mix well. Gradually add water and knead the mixture into a soft, smooth dough. If needed, add extra water or flour to achieve the right consistency. Let the dough rest for 10 minutes. -
Knead the Dough Again:
After resting, knead the dough for about 1 minute to ensure it becomes soft and pliable. Divide the dough into 10 equal-sized portions. -
Roll the Dough:
Preheat a skillet (preferably cast iron) over medium heat. Lightly grease the skillet with a small amount of oil and allow it to heat up. Dust your work surface and rolling pin with a little flour. Take one dough portion and roll it into a 6-inch circle using gentle pressure. -
Create Layers:
Smear a small amount of ghee (or oil) on the rolled-out dough. Sprinkle a little flour over the ghee, which will help in creating the layers. Now, fold the dough like an accordion or pleat it in a manner similar to pleating a saree. Start at one end and fold it towards the other end, stacking the pleats on top of one another. -
Shape the Paratha:
Once the pleats are stacked, roll the dough into a Swiss roll-like shape. Flatten the rolled dough gently with the palms of your hands. Dust it lightly with flour and roll it out into a 4 to 5-inch diameter circle. You’ll be able to see the lovely, flaky layers on the surface. -
Cook the Paratha:
Place the rolled-out paratha on the preheated skillet. Cook it on medium heat for a few seconds on each side, then smear ghee or oil on both sides and continue cooking until the paratha turns golden brown and is cooked through. -
Repeat:
Repeat the same process with the remaining portions of the dough, ensuring each paratha is cooked to a golden perfection.
Serving Suggestions:
Methi Lachha Paratha pairs wonderfully with a variety of Indian dishes. Serve it alongside Mango Achar (mango pickle), Paneer Butter Masala, or any of your favorite vegetarian gravies. It can also be enjoyed for breakfast with a side of chutney or yogurt. These parathas are perfect for a wholesome weeknight dinner or a special weekend meal.
Tips for the Perfect Methi Lachha Paratha:
- Flaky Texture: For an extra flaky texture, make sure to fold and roll the dough carefully in pleats. This step is crucial for creating those delicious layers.
- Use Fresh Methi: Fresh methi leaves enhance the flavor of the paratha. If you’re using frozen methi, make sure to drain any excess water before adding them to the dough.
- Ghee for Richness: Smearing the paratha with ghee while cooking not only helps it crisp up but also adds a rich, authentic flavor.
Enjoy this delightful Methi Lachha Paratha with your favorite curry or chutney, and let its flavors transport you to the heart of India!
