Stuffed Gobi Ka Paratha – Spiced Cauliflower Flatbread
Stuffed Gobi Ka Paratha is a delightful North Indian breakfast or lunch box option, packed with the goodness of cauliflower, spices, and flax seeds. The warm, soft whole wheat flatbread encases a savory cauliflower filling, making it not only a wholesome meal but also a comforting dish for any time of the day. Whether you enjoy it with spicy mango pickle or a side of cooling yogurt, this recipe offers the perfect balance of flavors. Here’s how you can recreate this nutritious paratha at home!
Ingredients
| Ingredients for Stuffing | Quantity |
|---|---|
| Cauliflower (gobi), cut into florets | 1 medium-sized cauliflower |
| Onion, roughly chopped | 1 medium onion |
| Green Chillies, finely chopped | 2 green chillies |
| Ginger, grated | 1 inch piece |
| Coriander (Dhania) Leaves | 2 sprigs |
| Cumin powder (Jeera) | 1 teaspoon |
| Salt | To taste |
| Flax seeds, ground | 1 tablespoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Oil | For cooking |
| Ingredients for Dough | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Salt | To taste |
| Oil | 1 teaspoon |
Preparation Time:
20 minutes
Cooking Time:
40 minutes
Instructions
1. Prepare the Dough:
Start by kneading the dough for the paratha. In a large mixing bowl, add the whole wheat flour and salt. Gradually add water, a little at a time, and knead the dough to a soft, smooth consistency. Once the flour has fully incorporated, drizzle 1 teaspoon of oil on top of the dough. Continue kneading for another couple of minutes until the dough is smooth and elastic. Cover the dough with a damp cloth and let it rest while you prepare the stuffing.
2. Make the Gobi (Cauliflower) Filling:
To prepare the stuffing, start by preparing the cauliflower. Cut it into florets and pulse it in a food processor or chop it finely by hand. You want a coarse, crumbly texture rather than a smooth puree.
In a separate bowl, combine the chopped cauliflower, onions, green chilies, ginger, coriander leaves, cumin powder, ground flax seeds, turmeric powder, and salt. Mix all the ingredients thoroughly. Taste the mixture and adjust the salt or spices according to your preference.
3. Roll the Paratha:
Once your dough has rested, divide it into medium-sized balls (about the size of a lemon). Dust the work surface with a little flour. Take one dough ball, flatten it into a small disk, and dust it lightly with flour. Roll it out into a 5-inch diameter circle.
Spoon a generous portion of the cauliflower filling onto one half of the dough circle. Make sure the filling is evenly spread out. Fold the other half of the dough over the filling, forming a half-moon shape. Pinch the edges together to seal the paratha completely.
Dust the stuffed paratha with a little more flour and gently roll it out again, taking care not to apply too much pressure to avoid the filling from spilling out. Repeat this process with the remaining dough and filling.
4. Cook the Paratha:
Preheat a heavy skillet or a flat griddle (tawa) over medium heat. Once hot, place the rolled-out paratha onto the skillet. Cook the paratha for about 1–2 minutes, or until you start seeing small air pockets form on the surface. Flip the paratha and cook the other side until golden brown.
Drizzle some oil or ghee on both sides of the paratha, and continue to cook for a few more minutes on low to medium heat until the paratha is fully cooked and golden brown on both sides.
5. Serve:
Once all the parathas are cooked, transfer them to a serving platter. Serve the stuffed Gobi Ka Paratha hot with a side of spicy mango pickle and a dollop of yogurt for a delicious and satisfying meal.
Tips & Variations:
- Flax Seeds: Ground flax seeds add extra fiber and omega-3 fatty acids to this dish, making it even more nutritious.
- Spices: Feel free to adjust the spice levels by adding more or fewer green chilies or incorporating a pinch of garam masala or red chili powder for added heat.
- Stuffing Variations: You can mix in other vegetables like peas, carrots, or spinach for added flavor and texture in the stuffing.
Enjoy the deliciousness of this stuffed paratha as part of your North Indian breakfast or a wholesome lunch. The combination of the aromatic cauliflower stuffing with the slightly nutty whole wheat dough, complemented by the spices, makes this paratha irresistible. Plus, it’s packed with nutrients, making it the perfect start to your day.
