🍠✨ Yam Flambe Recipe – A Culinary Delight from lovewithrecipes.com ✨🍠
Preparation Time: 10 minutes ⏰
Cooking Time: 45 minutes ⏰
Total Time: 55 minutes ⏰
Recipe Category: Vegetable 🌽
Keywords: Low Protein, Healthy, < 60 Mins, Easy 🍲
Description:
Indulge in the exquisite flavors of our Yam Flambe recipe, a delightful creation brought to you by lovewithrecipes.com. This dish is not only a treat for your taste buds but also falls under the categories of Low Protein, Healthy, and can be prepared in less than 60 minutes, making it an ideal choice for a quick and nutritious meal.
Nutritional Information (Per Serving):
- Calories: 563.3
- Fat Content: 11.8g
- Saturated Fat Content: 7.3g
- Cholesterol Content: 30.5mg
- Sodium Content: 406.8mg
- Carbohydrate Content: 102.8g
- Fiber Content: 8.8g
- Sugar Content: 40.8g
- Protein Content: 3.5g
Ingredients:
- 2 yams
- 1/2 cup light brown sugar
- 3/4 cup butter
- 1/4 cup dark rum
- 1/3 cup salt
Instructions:
-
Prepare the Yams:
- Scrub yams well with a vegetable brush.
- Place them in a medium saucepan, add water to cover, and sprinkle with salt.
- Over medium heat, bring to a gentle boil.
-
Simmer and Slice:
- Reduce heat and simmer, covered, for 30 minutes or until the yams are just fork-tender.
- Drain and let them cool.
- Peel the yams and slice them crosswise into 1/2-inch thick rounds.
-
Sweeten the Slices:
- Lightly coat each yam slice with a generous sprinkle of brown sugar.
-
Sauté to Perfection:
- In a medium skillet, heat the butter until it sizzles.
- Sauté the yam slices until they turn a delectable golden brown, approximately 2 minutes on each side.
- Use a slotted utensil to transfer the sautéed yams to a serving dish.
-
Flambe Magic:
- Drain any excess fat from the skillet.
- In the same skillet, gently heat the dark rum until it’s steaming.
- Carefully ignite the rum, creating a spectacular flambe effect.
- Pour the flaming rum over the yams for a captivating finishing touch.
Serve and Enjoy:
Garnish your Yam Flambe with a touch of elegance and serve immediately. The combination of the sweet brown sugar, the rich buttery goodness, and the flambeed dark rum creates a symphony of flavors that will leave your taste buds dancing with joy.
This recipe not only adds a touch of culinary flair to your table but also provides a wholesome and satisfying experience. Embrace the simplicity and sophistication of this dish, and let the love for cooking shine through every bite! 🌟🍴
Note: Exercise caution when working with open flames, and ensure a safe cooking environment. Enjoy responsibly! 🔥👩🍳🌿
