Masala Dosa with Vegetable Filling Recipe
Introduction
Masala Dosa, a beloved South Indian delicacy, is a crispy and savory crepe made from fermented rice and lentil batter, generously filled with a spiced vegetable mixture. This dish not only serves as a wholesome breakfast option but also embodies the vibrant flavors and textures of Indian cuisine. The addition of a flavorful vegetable filling enhances the dosa, making it an appealing choice for vegetarians and anyone looking to explore the rich culinary traditions of South India.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dosa rice | 2 cups |
| Black Urad Dal (Split) | 1/2 cup |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Sunflower Oil or Castor Oil | As needed for frying |
| Red Bell Pepper (Capsicum) | 1, chopped |
| Tomato | 2, chopped |
| Red Onion | 1, finely chopped |
| Green Chillies | 2, seeds removed and chopped finely |
| Ginger | 1/2 inch, finely chopped |
| Garlic | 2 cloves |
| Curry Leaves | 20 |
| Dry Red Chilli | 1 |
| Mustard Seeds | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | A pinch |
| Coriander (Dhania) Leaves | 2 tablespoons, chopped |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 240 |
| Protein | 8g |
| Carbohydrates | 45g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 200mg |
Preparation Time
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 30 minutes | 40 minutes | 4 |
Instructions
Step 1: Preparing the Dosa Batter
To embark on making the Masala Dosa, we must first prepare the batter. Rinse the dosa rice and black urad dal together under running water until the water runs clear. Soak the rice and dal separately for at least 4 hours or overnight. After soaking, drain the water and blend the rice and dal together with methi seeds and a little water until smooth. The consistency should be similar to pancake batter. Transfer the batter to a bowl, cover it, and allow it to ferment in a warm place for about 8 to 12 hours, or until it has risen and is bubbly.
Step 2: Preparing the Vegetable Filling
While the batter is fermenting, let’s prepare the flavorful vegetable filling. In a large skillet or wide pan, heat a tablespoon of oil over medium heat. Once the oil is hot, add mustard seeds and cumin seeds, allowing them to splutter. Next, incorporate the dry red chili, chopped garlic, ginger, and green chillies, sautéing until the raw aroma dissipates.
Now, add the finely chopped onion and cook until it softens, stirring occasionally. To expedite the cooking process, sprinkle a pinch of salt over the onions. After the onions have become translucent, introduce the chopped red bell pepper, tomatoes, and curry leaves. Stir well to coat the vegetables with the aromatic mixture. Continue to sauté for about a minute, ensuring that the bell peppers remain slightly crunchy. Once done, turn off the heat, garnish the filling with fresh coriander leaves, and set it aside.
Step 3: Cooking the Dosa
To cook the dosa, heat a cast-iron skillet or a non-stick griddle over medium heat. Once adequately heated, brush the surface with a teaspoon of oil to prevent sticking. Pour about 1/4 cup of the fermented dosa batter in the center of the hot griddle. Using the bottom of a ladle, spread the batter in a circular motion outward, forming a thin, even layer.
Drizzle a half teaspoon of oil around the edges of the dosa and on top. Avoid disturbing the dosa immediately; allow it to cook for 2-3 minutes or until the bottom is golden brown and the edges begin to crisp up. Using a spatula, carefully lift the edges of the dosa to check for doneness.
Step 4: Assembling and Serving
Once the dosa is perfectly cooked, place a generous amount of the prepared vegetable filling in the center. With the spatula, fold the sides of the dosa over the filling, creating a cylindrical shape. Serve the masala dosa hot, accompanied by tangy tomato chutney or any chutney of your choice for an authentic South Indian experience.
Conclusion
The Masala Dosa with Vegetable Filling is not only a feast for the palate but also a nutritious and fulfilling meal option. With its crisp exterior, savory filling, and a hint of spice, it promises to tantalize your taste buds and satisfy your hunger. Enjoy this dish as a delightful breakfast or brunch, and savor the rich flavors of South Indian cuisine right in your kitchen!
