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Aloo Matar Sabzi Recipe – Potato Pea Vegetable Recipe
Aloo Matar Sabzi is a delightful and comforting dish that brings together the earthy flavors of potatoes and the sweetness of peas, all beautifully seasoned with aromatic spices. This vegetarian side dish is a staple in many Indian households and pairs wonderfully with various Indian breads or rice dishes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (เคเคฒเฅ) | 2 (peeled and chopped) |
| Green Peas (เคนเคฐเฅ เคฎเคเคฐ) | 1/2 cup (steamed) |
| Onion (เคชเฅเคฏเคพเค) | 1 (finely chopped) |
| Ginger (เค เคฆเคฐเค) | 1 inch (grated or finely chopped) |
| Tomato Puree (เคเคฎเคพเคเคฐ) | 1 cup |
| Cumin Seeds (เคเฅเคฐเคพ) | 1/2 teaspoon |
| Green Chilies (เคนเคฐเฅ เคฎเคฟเคฐเฅเค) | 2 (slit lengthwise) |
| Garam Masala Powder (เคเคฐเคฎ เคฎเคธเคพเคฒเคพ เคชเคพเคเคกเคฐ) | 1/2 teaspoon |
| Turmeric Powder (เคนเคฒเฅเคฆเฅ เคชเคพเคเคกเคฐ) | 1/2 teaspoon |
| Red Chili Powder (เคฒเคพเคฒ เคฎเคฟเคฐเฅเค เคชเคพเคเคกเคฐ) | 1/2 teaspoon |
| Kasuri Methi (เคเคธเฅเคฐเฅ เคฎเฅเคฅเฅ) | 1 teaspoon |
| Salt (เคจเคฎเค) | To taste |
| Sugar (เคถเคเฅเคเคฐ) | 1/4 teaspoon (to taste) |
| Nutralite Classic Spread | 1 teaspoon (for cooking) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 3 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Sodium | 200 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 4 minutes |
| Cooking Time | 40 minutes |
| Total Time | 44 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Punjabi |
|---|
Course
| Course | Side Dish |
|---|
Diet
| Diet | Vegetarian |
|---|
Instructions
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Prepare the Ingredients: Begin by meticulously gathering and preparing all the ingredients. Peel and chop the potatoes, finely chop the onion, and prepare the ginger and tomato puree.
-
Heat the Pressure Cooker: In a large pressure cooker, heat 1 tablespoon of Nutralite Classic Spread over medium heat. Allow it to melt and coat the base of the cooker.
-
Add the Spices: Once the spread is hot, add the cumin seeds. Sautรฉ them until they begin to sizzle and crackle, releasing their aromatic flavor.
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Sautรฉ Onions and Ginger: Add the finely chopped onion and grated ginger to the cooker. Cook these ingredients until the onion becomes soft and translucent, which should take about 4-5 minutes.
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Incorporate Tomato Puree: Stir in the tomato puree and slit green chilies, cooking for an additional 2 to 3 minutes. This will enhance the flavors and allow the tomatoes to reduce slightly.
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Spice it Up: Add the turmeric powder, garam masala, salt, and red chili powder. Mix well, ensuring that the spices coat the onion-tomato mixture evenly. Let it cook for another minute to bloom the spices.
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Cook the Potatoes: Add the chopped potatoes along with 1/2 cup of water to the mixture. Stir to combine everything well.
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Pressure Cook: Close the lid of the pressure cooker securely. Cook for about 3 to 4 whistles, or until the potatoes are tender. Once done, turn off the heat and allow the pressure to release naturally.
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Final Touches: After the pressure has released, carefully open the cooker. Gently stir the Aloo Matar mixture. If it appears too thick, add a splash of water and let it simmer for a few minutes.
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Add the Green Peas: Incorporate the steamed green peas and allow everything to cook together for an additional 2 minutes, ensuring the peas are heated through.
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Finishing Touches: Sprinkle in the kasuri methi and give it a good mix. Adjust the seasoning if necessary, adding more salt or a touch of sugar to balance the flavors.
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Serve: Dish out the hot Aloo Matar Sabzi and serve it alongside ajwain (carom seeds) puri or a refreshing boondi raita. This flavorful sabzi makes for a delightful meal, perfect for lunch or dinner.
Conclusion
This Aloo Matar Sabzi recipe not only showcases the vibrant and rich flavors of Punjabi cuisine but also emphasizes the comfort of home-cooked meals. The combination of spices, vegetables, and the simplicity of preparation make it a favorite in many households. Pair it with your choice of Indian bread or rice, and enjoy the warmth and love that this dish brings to the table.
This rendition provides a complete overview of the recipe, with clear and detailed steps, ingredient measurements, and nutritional information to enhance its usability and appeal on your site.
