Beef Rib (Small End) – Nutritional Information and Allergen Details
Beef rib, specifically the small end (ribs 10-12), is a rich and flavorful cut of meat that offers a satisfying balance of protein and fats. Known for its tenderness and marbling, this cut is often favored for grilling, roasting, or slow-cooking. Below, you will find detailed nutritional information and essential insights into this ingredient’s composition.
Ingredients Table:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 254.0 |
| Protein (g) | 19.33 |
| Fat (g) | 19.06 |
| Saturated Fat (g) | 7.692 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 23.0 |
| Iron (mg) | 1.39 |
| Magnesium (mg) | 20.0 |
| Phosphorus (mg) | 176.0 |
| Potassium (mg) | 295.0 |
| Sodium (mg) | 49.0 |
| Zinc (mg) | 3.33 |
| Copper (mcg) | 0.065 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 21.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.06 |
| Riboflavin (mg) | 0.093 |
| Niacin (mg) | 5.699 |
| Vitamin B6 (mg) | 0.527 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 1.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.42 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Beef rib, particularly the small end (ribs 10-12), is a natural animal product and does not inherently contain common allergens such as gluten, dairy, or nuts. However, if the meat is seasoned or marinated, it’s important to check the ingredients of any sauces or spices used to avoid potential allergens.
Dietary Preferences:
- Paleo: This cut of beef is compatible with the Paleo diet, being a natural source of protein and healthy fats.
- Keto: Due to its high fat and protein content, beef rib is an excellent choice for those following a ketogenic (keto) diet.
- Low-Carb: With zero carbohydrates, this is an ideal ingredient for low-carb diets.
- Carnivore: Beef rib is suitable for carnivore diets, focusing purely on animal-based foods.
- Gluten-Free: Naturally free of gluten, making it a safe choice for those with gluten sensitivity or celiac disease.
Nutritional Highlights:
Beef ribs are an excellent source of high-quality protein (19.33g per 100g), which is crucial for muscle growth and repair. Additionally, they provide significant saturated fat (7.692g), which contributes to calorie density and supports fat-soluble vitamin absorption. This cut of beef also provides essential minerals such as iron (1.39mg), which plays a key role in oxygen transport, and zinc (3.33mg), important for immune function. Potassium (295mg) helps in maintaining electrolyte balance, while phosphorus (176mg) is critical for bone health.
This cut of meat contains B-vitamins like Niacin (5.699mg), which supports energy production, and Vitamin B6 (0.527mg), which is vital for neurotransmitter function and metabolism. Although this beef rib does not provide a significant amount of Vitamin C or Vitamin A, it offers a robust source of Vitamin E (0.42mg), known for its antioxidant properties.
Cooking Advice:
Beef rib, particularly from the small end, is versatile and can be prepared in a variety of ways. When cooking, consider these options:
- Grilling: The rich marbling in the beef helps maintain moisture and tenderness when grilled, offering a delicious smoky flavor.
- Roasting: Slow-roast the ribs in the oven for a melt-in-your-mouth texture.
- Slow Cooking: Perfect for braising or slow-cooking, which will tenderize the meat and allow the fat to render out, creating a flavorful broth.
You can pair the beef ribs with a variety of sides, such as roasted vegetables, a crisp salad, or mashed potatoes. For those following low-carb or keto diets, consider pairing the ribs with sautéed greens or cauliflower rice.
Conclusion:
Beef ribs from the small end (ribs 10-12) are a rich source of protein, healthy fats, and essential minerals, making them an excellent choice for various dietary needs. Their versatility in cooking methods—from grilling to slow-cooking—makes them a staple in many kitchens. With zero carbs and a favorable fat-to-protein ratio, they align well with numerous diet plans, including keto, paleo, and low-carb. Whether you’re grilling them for a weekend BBQ or slow-roasting for a cozy dinner, beef ribs bring rich, satisfying flavors to any meal.
