Flavorful Bhojpuri Steamed Chana Dal Balls: Healthy Bafauri Snack Recipe

Steamed Bafauri Recipe (Bhojpuri Style Steamed Chana Dal Balls)

Introduction:
Steamed Bafauri is a delightful and nutritious snack hailing from the heart of Bihar, showcasing the rich flavors of Indian cuisine. Made from chana dal (Bengal gram lentils), this dish is not only high in protein but also vegetarian-friendly, making it a perfect option for health-conscious snack lovers. These steamed chana dal balls are infused with aromatic spices and served with chutneys, offering a wholesome treat for any occasion.

Prep and Cooking Time:

Cuisine: Bihari
Course: Snack
Diet: High Protein Vegetarian

Ingredients

Instructions

1. Soaking and Preparing the Chana Dal:

   • Start by washing the chana dal thoroughly, ensuring any impurities are removed. Soak it in ample water for 3 to 4 hours. This softens the dal and makes it easier to blend.

2. Making the Batter:

   • Once soaked, drain the chana dal and transfer it to a mixer grinder. Grind the dal to a smooth paste. The texture should be creamy but not overly watery; aim for a thick batter. Transfer the ground chana dal into a mixing bowl.

3. Flavoring the Mixture:

   • In a mortar and pestle, roughly pound the garlic and green chillies to release their flavors. Add this mixture to the bowl containing the ground chana dal. Incorporate the finely chopped onions, fresh coriander leaves, and ajwain (carom seeds). Season generously with salt and mix all the ingredients until well combined.

4. Steaming the Bafauri:

   • Prepare a steamer by placing a pot of water on heat and bringing it to a rolling boil. Meanwhile, grease the steamer plate with a little oil to prevent sticking.
   • Using your hands, form small round balls from the prepared chana dal mixture. Make sure they are compact and smooth to ensure even cooking.
   • Carefully place the balls onto the greased steamer plate, leaving some space between each ball to allow for expansion during cooking.

5. Cooking:

   • Once the water is boiling, place the steamer plate in the pot and cover it with a lid. Allow the chana dal balls to steam for about 20 minutes, or until they are firm and cooked through. You can check for doneness by inserting a toothpick; it should come out clean.

6. Serving:

   • Once the steaming is complete, carefully remove the steamer plate from the pot. Let the bafauri cool slightly before serving.
   • For the best taste experience, serve the Steamed Bafauri alongside Dhaniya Pudina Chutney for a refreshing zing, Khajur Imli Chutney for a sweet and tangy contrast, and a warm cup of Ginger Cardamom Chai. This combination not only elevates the flavors of the bafauri but also provides a complete and satisfying snack.

Nutritional Information (Per Serving)

Conclusion

The Steamed Bafauri is a perfect representation of Bhojpuri cuisine, combining health benefits with rich flavors. Its simplicity in preparation and the delightful taste makes it a fantastic addition to any snack platter. Enjoy these protein-packed delights with your loved ones for an authentic taste of Bihar.