Black Lentil and Split Chickpea Dhal (Mahaar Chole di Dhal)
This Black Lentil and Split Chickpea Dhal, known locally as Mahaar Chole di Dhal, is a hearty and flavorful dish that brings together the earthy richness of black lentils and split chickpeas. A medium-spiced comfort food, this dhal is perfect for a cozy meal or a nourishing accompaniment to any Indian-inspired spread. The warmth of the spices and the simplicity of the ingredients create a balanced dish that speaks to the heart of traditional vegetarian cooking.
With its relatively short prep time and the easy-to-follow instructions, it is an ideal recipe for both novice and seasoned cooks alike. Serving up to 4 people, this recipe is great for a family dinner or a gathering with friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Split Chickpeas (Chana) | 100g |
| Urid Beans (Black Lentils) | 100g |
| Water | 1L |
| Salt | 1 tsp |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Serves: 4 people
Spice Level: Medium
Dietary Info: Vegetarian
Instructions
-
Prepare the Lentils:
Begin by rinsing the black lentils (urid beans) and split chickpeas (chana) under cold running water. It’s important to check the lentils for any stones or impurities, especially with the split chickpeas. Set the ingredients aside after washing. -
Cook the Lentils:
Place the cleaned lentils and split chickpeas into a pressure cooker. Add 1 liter of cold water to the pot, ensuring that the water covers the lentils and chickpeas. Sprinkle in 1 teaspoon of salt. -
Pressure Cook the Dhal:
Secure the lid on the pressure cooker and bring the mixture to a boil over medium-high heat. Once the pot reaches pressure and starts to whistle, reduce the heat to low and allow the dhal to simmer for about 30 minutes. This slow simmering process helps soften the lentils and chickpeas, infusing the water with a rich flavor. -
Rest the Dhal:
After 30 minutes of simmering, remove the pressure cooker from the heat. Allow it to cool down naturally for the best results. Do not open the lid during this time, as the residual steam helps the dhal continue to cook and soften. -
Serve and Enjoy:
Once the pressure cooker has cooled enough to safely open, stir the dhal gently. You can adjust the consistency by adding a bit more water if necessary. Serve hot, garnished with fresh cilantro, and enjoy with your choice of rice, naan, or even a side of crispy papadums.
Nutritional Information (per serving)
- Calories: 250 kcal
- Protein: 14g
- Carbohydrates: 40g
- Fat: 2g
- Fiber: 15g
- Sodium: 400mg
Allergen Information
This recipe contains lentils and chickpeas, which are considered legumes. Those with legume allergies should avoid this dish. Additionally, it contains salt as a seasoning, so those on a low-sodium diet may want to adjust the amount to suit their dietary needs.
Dietary Preferences
- Vegetarian: This dish is completely vegetarian, making it a great option for those following plant-based diets.
- Gluten-Free: There is no gluten in this recipe, so it can be enjoyed by individuals with gluten sensitivity.
- Vegan: Free from animal products, this recipe is suitable for vegan diets.
Advice and Variations
- Spice Level: The spiciness of this dish can easily be adjusted according to preference. For a milder version, reduce the amount of chili or omit it entirely. For more heat, feel free to add extra green chilies or a dash of chili powder.
- Add Vegetables: You can enhance the nutritional value of this dish by adding vegetables like spinach, tomatoes, or carrots. Simply add them into the pot along with the lentils before cooking.
- Flavor Boosters: For extra flavor, you can temper the dhal with ghee (clarified butter) and cumin seeds before serving. This simple step will add depth and richness to the dish.
- Serving Suggestion: Serve your dhal with steamed rice or warm, soft roti for a complete meal. A side of pickles and a refreshing yogurt-based salad (raita) would also complement the dish perfectly.
Conclusion
Black Lentil and Split Chickpea Dhal, or Mahaar Chole di Dhal, offers an easy yet flavorful glimpse into the heart of vegetarian Indian cuisine. With its rich texture and medium spice level, this dish provides both comfort and nourishment. Whether you are preparing a family dinner or hosting a gathering, this dhal recipe is sure to satisfy and delight. Simple to make yet packed with flavor, it embodies the essence of wholesome, vegetarian cooking at its finest.
