Chicken Stew (Spezzatino di Pollo)
Category: Main Dishes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast | 800g |
| Green olives | 50g |
| Fresh thyme | 2 sprigs |
| Rosemary | 1 sprig |
| Fresh chili pepper | 1 |
| White onions | 1 |
| Garlic | 1 clove |
| All-purpose flour | 20g |
| Salt | To taste |
| Chicken broth | As needed |
| Extra virgin olive oil | 80g |
Instructions
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Prepare the Chicken: Begin by carefully trimming any cartilage or excess fat from the chicken breast. Next, cut the chicken into approximately 3 cm cubes, ensuring each piece is uniform in size for even cooking.
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Prep the Aromatics: Finely chop the fresh chili, rosemary, and thyme. Set them aside for later use. Also, mince the garlic, onion, and olives finely.
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Sauté the Vegetables: In a large pan, heat the extra virgin olive oil over medium heat. Once hot, add the chopped garlic, onion, and olives. Sauté gently, stirring occasionally, until the onions become translucent and soft, releasing their natural sweetness.
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Add the Herbs: Stir in the chopped rosemary, thyme, and chili, allowing them to infuse the oil and flavors for about 2 minutes. This will create a fragrant base for the stew.
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Cook the Chicken: Add the chicken cubes to the pan, stirring them to coat evenly in the aromatic mixture. Let the chicken cook for about 10 minutes, stirring occasionally, until it turns golden brown on all sides. The chicken should start to release some of its juices during this process.
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Simmer the Stew: Once the chicken is well-seared, pour in the chicken broth. Add just enough to cover the chicken pieces. This will create a flavorful, rich base for your stew. Lower the heat to a simmer, allowing the stew to cook for 30-40 minutes or until the chicken is tender and fully cooked through.
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Finish the Dish: When the chicken is perfectly tender, taste and adjust the seasoning with salt as needed. To thicken the sauce slightly, sift the all-purpose flour over the stew and stir well to combine. Allow the stew to simmer for an additional 5-10 minutes until the sauce thickens to your desired consistency.
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Serve and Enjoy: Once the stew is ready, serve it hot, garnished with fresh herbs if desired. This comforting chicken stew pairs wonderfully with crusty bread or a side of sautéed vegetables for a wholesome meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | ~30g |
| Carbohydrates | ~12g |
| Fat | ~18g |
| Fiber | ~2g |
| Sodium | ~300mg |
This hearty chicken stew is a perfect meal for cooler weather or a cozy family dinner. The combination of tender chicken, savory olives, and aromatic herbs creates a dish full of flavor that everyone will enjoy. With minimal preparation and a simple cooking process, it’s a great recipe to add to your regular rotation.
