Lamb Shoulder Blade (Fresh, Cooked, with Fat)
Lamb shoulder blade, a rich and flavorful cut, offers a hearty and satisfying option for meat lovers. When cooked with its fat intact, this cut provides a tender texture and a robust flavor profile, perfect for various recipes. This particular description covers a cooked, boneless lamb shoulder blade with an 18-inch length of fat, showcasing its nutritional value.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 291 kcal |
| Protein | 21.71 g |
| Fat | 22.03 g |
| Saturated Fat | 10.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28 mg |
| Iron | 1.58 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 295 mg |
| Sodium | 88 mg |
| Zinc | 5.61 mg |
| Copper | 0.121 mcg |
| Manganese | 0.012 mg |
| Selenium | 8.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.095 mg |
| Riboflavin (B2) | 0.268 mg |
| Niacin (B3) | 4.43 mg |
| Vitamin B6 | 0.205 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits:
- High in Protein: With 21.71 grams of protein per 100g serving, lamb shoulder blade is an excellent source of lean protein, which is vital for muscle growth and repair.
- Rich in Healthy Fats: While it is high in total fat (22.03 grams), it also provides a substantial amount of saturated fat (10.51 grams), essential for energy and hormone production.
- Mineral Rich: This lamb cut is packed with important minerals like iron (1.58 mg), zinc (5.61 mg), and phosphorus (177 mg), which play key roles in oxygen transport, immune function, and bone health.
- Contains B Vitamins: It provides vitamin B12 (3.3 mcg), niacin (4.43 mg), and riboflavin (0.268 mg), all of which support energy production and overall cellular health.
Allergen Information:
- No Known Allergens: Lamb shoulder blade is free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur depending on cooking methods and preparation.
Dietary Preferences:
- Paleo-Friendly: Due to its natural, whole meat composition, this lamb cut is well-suited for those following a Paleo diet.
- Keto-Friendly: The high fat content and zero carbohydrates make it a great option for ketogenic diets.
- Gluten-Free: This cut of lamb does not contain gluten, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Culinary Tips:
- Cooking Methods: Lamb shoulder blade is perfect for slow-roasting, braising, or grilling. Its tender texture when cooked long and slow allows it to absorb rich flavors from marinades or seasonings.
- Pairings: Serve with roasted vegetables, mint jelly, or a savory sauce to complement its rich, meaty flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer shelf life.
Conclusion:
Lamb shoulder blade, especially when cooked with fat, is a nutrient-dense, flavorful choice for meat enthusiasts. Packed with protein, healthy fats, and essential minerals, this cut is perfect for those looking to add richness to their meals while maintaining nutritional balance. Itβs a versatile ingredient that works well in a variety of dishes, offering a satisfying option for a hearty meal.
