Superb Chicken and Shrimp (Low Fat) Recipe ๐๐ค
Description:
This delightful dish emits an irresistible aroma that beckons you to savor its flavors. Once you start cooking this masterpiece, you’ll find it hard to resist peeking into the crockpot as it simmers away! ๐
- Cook Time: 4 hours
- Prep Time: 15 minutes
- Total Time: 4 hours 15 minutes
- Servings: 6
Ingredients:
Quantity | Ingredient |
---|---|
1 | Chicken tenderloins |
1 1/2 | Shrimp |
6 | Chili sauce |
1 | Diced tomatoes |
1 | Cumin |
1 | Curry powder |
1 | Garlic cloves |
3 | Rice (for serving) |
Nutritional Information (per serving):
- Calories: 275.3
- Fat Content: 3.6g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 216.7mg
- Sodium Content: 887.2mg
- Carbohydrate Content: 15.8g
- Fiber Content: 3.7g
- Sugar Content: 7.9g
- Protein Content: 42.6g
Instructions:
-
Begin by gathering all the ingredients listed above.
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In a crockpot, combine the chicken tenderloins, shrimp, chili sauce, diced tomatoes, cumin, curry powder, and garlic cloves.
-
Stir the ingredients until they are well combined.
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Set the crockpot to high heat and cook for 3 to 4 hours.
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Once the chicken and shrimp are cooked through and tender, your dish is ready!
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While the dish is cooking, you can prepare some rice to serve alongside it.
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Serve the superb chicken and shrimp over a bed of rice.
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Enjoy the irresistible flavors of this low-fat, satisfying meal! ๐ฝ๏ธ
Tips:
- For a spicy kick, add some crushed red pepper flakes or hot sauce to the dish.
- Feel free to customize the recipe with your favorite vegetables or additional spices.
- If you prefer a thicker sauce, you can add a cornstarch slurry during the last 30 minutes of cooking.
- This dish reheats well, so it’s perfect for meal prep or leftovers. Just store any extras in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions:
- Garnish with chopped fresh cilantro or green onions for a pop of color and flavor.
- Serve alongside a crisp salad or steamed vegetables for a balanced meal.
- Pair with your favorite bread or naan for a satisfying dinner.