Classic Light and Tasty Frittata
Overview
Indulge in a versatile dish that perfectly suits the palate across all seasons, the Classic Light and Tasty Frittata is a delightful option for any meal of the day. Originally discovered in the April 2003 edition of Super Food Ideas magazine, this recipe has become a beloved classic. Characterized by its light yet robust flavor, this frittata allows for a range of adaptations based on the vegetables you have at hand. Whether served alongside a refreshing summer salad or accompanied by steamed vegetables in the cooler months, it is a dish that truly shines.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | self-raising flour |
| 4 | eggs |
| 1/2 tsp | fresh ground black pepper |
| 2 | zucchini, diced |
| 2 | red capsicum, diced |
| 1 | cup ham, diced |
| 1/2 cup | spring onions, chopped |
| 1/2 cup | fresh parsley, chopped |
| 1/4 cup | parmesan cheese, grated |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 100.3 |
| Total Fat | 2.9 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 77.3 mg |
| Sodium | 221 mg |
| Carbohydrates | 11.8 g |
| Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 7.2 g |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
Instructions
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Preheat the Oven: Begin by preheating your oven to a moderate temperature of 180 degrees Celsius (or 350 degrees Fahrenheit) to ensure an even cooking environment for your frittata.
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Combine Ingredients: In a spacious mixing bowl, combine the diced zucchini, red capsicum, mushrooms, ham, spring onions, fresh parsley, and grated parmesan cheese. This mixture will form the hearty foundation of your frittata, infusing it with vibrant colors and delightful textures.
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Add Base Ingredients: To the vegetable and ham mixture, add the self-raising flour, eggs, and freshly ground black pepper. These key ingredients will create a light and fluffy texture while allowing the flavors to meld beautifully.
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Blend Well: Use a whisk or spatula to blend all the ingredients thoroughly until you achieve a consistent mixture. Make sure that the flour is well incorporated, as this will help in setting the frittata as it bakes.
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Prepare the Baking Dish: Lightly spray an ovenproof dish measuring approximately 18×28 centimeters (or any similar size that you have available) with a little olive oil. This step will help prevent the frittata from sticking and allow for easy serving once baked.
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Spread the Mixture: Carefully pour the blended frittata mixture into the prepared baking dish, spreading it evenly to ensure uniform cooking.
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Sprinkle Parmesan: For an extra touch of flavor and a golden crust, sprinkle the top evenly with additional grated parmesan cheese. This will create a deliciously crispy topping as it bakes.
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Bake: Place the dish into your preheated oven and bake for approximately 25 to 30 minutes, or until the frittata is firm to the touch and has developed a beautiful golden-brown color on top.
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Serve: Once baked, remove the frittata from the oven and allow it to cool for a few minutes before cutting it into portions. This dish is best enjoyed warm, served with a side of fresh salad in warmer months or paired with steamed vegetables during the colder seasons.
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Storage: Should you have any leftovers, this frittata freezes well, allowing you to store it for up to three months. Simply reheat in the oven for a quick and satisfying meal on busy days.
This Classic Light and Tasty Frittata not only delivers on flavor but also provides an easy and customizable approach to meal preparation, making it an ideal addition to any home cook’s repertoire. Enjoy this delightful dish with family and friends, and feel free to experiment with the ingredients to make it truly your own.
