Gravy Meat or Poultry
Gravy is a versatile and flavorful addition to a variety of dishes, particularly meats and poultry, providing richness and moisture. Whether served over roasted turkey, beef, or chicken, it enhances the taste and adds depth to your meals. The following nutritional breakdown gives insight into the health and energy content of this dish, making it easier for you to make informed choices.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 53 kcal |
| Protein | 3.8 g |
| Total Fat | 2.4 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 6.16 g |
| Fiber | 0.3 g |
| Sugars | 0.01 g |
| Calcium | 6 mg |
| Iron | 0.7 mg |
| Magnesium | 2 mg |
| Phosphorus | 30 mg |
| Potassium | 81 mg |
| Sodium | 18 mg |
| Zinc | 1.0 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.66 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish may contain allergens depending on the ingredients used to prepare the gravy. Common allergens could include:
- Dairy (if milk or butter is used)
- Gluten (if thickening agents like flour are used)
Always check the ingredients and preparation method if you have specific dietary restrictions or allergies.
Dietary Preferences
- Gluten-Free: If the gravy is made with cornstarch or another gluten-free thickening agent.
- Low-Carb: This dish is relatively low in carbohydrates, making it suitable for those following low-carb or ketogenic diets.
- Vegetarian: While traditional gravy often includes meat drippings, vegetable-based gravies can easily be made, catering to vegetarian diets.
- Dairy-Free: A dairy-free version can be made by replacing butter and milk with plant-based alternatives like olive oil or almond milk.
Preparation Tips
To make a flavorful gravy, consider using drippings from your cooked meat or poultry. You can easily adjust the consistency by adding more liquid (like broth or water) for a lighter gravy or more flour for a thicker, heartier version. Adding herbs and spices, such as thyme, rosemary, or garlic, can elevate the taste and make it a signature accompaniment to your meals.
Conclusion
Gravy is a classic and beloved addition to meat and poultry dishes, offering not only flavor and texture but also valuable nutrients. With a variety of ways to adapt it to different dietary preferences, this dish remains a versatile and nutritious option in any kitchen. Whether you’re making a simple turkey gravy or a more complex chicken sauce, it’s easy to customize based on your needs and tastes.
