Grilled Vegetable Kebabs Recipe
Description
These Grilled Vegetable Kebabs are an exquisite way to enjoy a medley of fresh, vibrant vegetables, perfect for summer grilling. When I prepare these delightful kebabs, I often serve them alongside a warm loaf of crusty Italian bread, adding a rustic charm to the meal. For an added protein punch, I sometimes grill Italian sausage, creating a hearty and satisfying feast. The beauty of these kebabs extends beyond the grill; any leftovers make a fantastic addition to homemade pasta sauce or serve as mouthwatering toppings for pizza.
Recipe Details
- Category: Vegetable
- Cook Time: 10 minutes
- Prep Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 8
- Rating: ★★★★★ (5/5 based on 5 reviews)
- Calories per Serving: 316.8
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 316.8 |
| Total Fat | 27.8 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 0 mg |
| Sodium | 19.7 mg |
| Total Carbohydrates | 15.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.4 g |
| Protein | 4.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 |
| Green peppers | 2 |
| Mushrooms | 2 |
| Bulb of garlic | 1 |
| Onions | 1 |
| Grape tomatoes | 1 |
| Olive oil | 1/4 cup |
| Fresh oregano | 1 |
| Dried oregano | 1 |
| Fresh basil | 1 |
| Dried basil | 1 |
| Fresh parsley | 1 |
| Dried parsley | 1 |
Instructions
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Prepare the Vegetables: Begin by cutting the zucchini, green peppers, mushrooms, onion, and grape tomatoes into bite-sized chunks. Place them in a large mixing bowl.
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Make the Marinade: In a separate bowl, combine the olive oil, fresh oregano, dried oregano, fresh basil, dried basil, fresh parsley, and dried parsley. Feel free to adjust the amounts of herbs to suit your taste preferences, creating a marinade that speaks to your palate.
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Marinate the Vegetables: Pour the flavorful marinade over the chopped vegetables, ensuring that each piece is well coated. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld and infuse the vegetables.
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Assemble the Kebabs: After the marinating period, thread the marinated vegetables onto skewers, alternating them for a colorful presentation.
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Grill the Kebabs: Preheat your grill to medium heat. Grill the vegetable skewers for a minimum of 10 minutes, turning frequently to achieve even cooking and char on all sides.
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Serve and Enjoy: Once the kebabs are beautifully grilled and tender, serve them hot alongside your choice of crusty Italian bread or grilled Italian sausage for a complete meal.
Keywords
Grilled Vegetable Kebabs, Low Protein, Low Cholesterol, Vegetarian Grilling
By following this delightful recipe, you will not only savor the freshness of the vegetables but also embrace the ultimate grilling experience, creating memories around the table with family and friends.
