Oseng-Oseng Tahu, Tempe, and Long Beans: A Simple Stir-Fry Delight
Oseng-Oseng Tahu, Tempe, and Kacang Panjang is a delightful Indonesian stir-fry that beautifully combines the rich flavors of tofu and tempeh with the vibrant crunch of long beans. This dish is not only nutritious but also incredibly versatile, allowing you to adjust the spices and ingredients to suit your palate. Perfect as a side dish or even a main course, this recipe is sure to please everyone at your table. Let’s dive into the ingredients and the step-by-step instructions to create this flavorful dish.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Long Beans (Kacang Panjang) | Cut to your preference |
| Tofu (Tahu) | Diced |
| Tempeh | Diced |
| Red Shallots (Bawang Merah) | 5, thinly sliced |
| Garlic (Bawang Putih) | 3, thinly sliced |
| Galangal (Laos) | 2 cm, crushed |
| Salt (Garam) | To taste |
| Sugar (Gula) | To taste |
| Sweet Soy Sauce (Kecap Manis) | To taste |
| Flavor Enhancer (Penyedap Rasa) | Optional, to taste |
| Bird’s Eye Chili (Cabe Rawit) | To taste |
| Red Chili (Cabe Merah) | As needed |
| Water | As needed |
| Cooking Oil (Minyak Goreng) | For sautéing |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Fat | 8 g |
| Carbohydrates | 12 g |
| Fiber | 4 g |
Note: Nutritional values may vary based on ingredient brands and preparation methods.
Cooking Instructions
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Prepare the Long Beans: Begin by washing the long beans thoroughly under running water to remove any dirt or impurities. After rinsing, set them aside to drain.
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Fry Tofu and Tempeh: Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, carefully add the diced tofu and tempeh. Fry them until they are lightly golden and just firm; avoid overcooking them to prevent them from becoming too dry. Once done, remove from the pan and let them rest on a paper towel to absorb excess oil.
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Sauté Aromatics: In the same pan, using the remaining oil, add the sliced red shallots and garlic. Sauté until they become fragrant and slightly golden, allowing the flavors to meld together beautifully.
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Add Spices: Toss in the crushed bird’s eye chili, red chili, and galangal. Stir-fry for a couple of minutes until the spices are aromatic and well combined.
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Create the Sauce: Pour in enough water to create a light sauce, adjusting according to your preference. Season the mixture with salt, sugar, sweet soy sauce, and flavor enhancer if desired. Stir everything together and taste to adjust the seasonings as needed.
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Incorporate Long Beans: Add the prepared long beans to the pan. Cook them for a few minutes, allowing them to soften slightly while retaining their vibrant color and crunch.
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Finish with Tofu and Tempeh: Finally, gently fold in the fried tofu and tempeh into the pan. Stir well to ensure everything is evenly coated with the sauce. Cook for another 3–5 minutes until the flavors meld together beautifully.
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Serve: Once everything is cooked through and flavorful, remove the pan from the heat. Serve your Oseng-Oseng Tahu, Tempe, and Kacang Panjang hot, either on its own or alongside steamed rice for a wholesome meal.
Tips and Variations
- Vegetarian/Vegan Friendly: This recipe is naturally vegetarian and can be made vegan by ensuring that the flavor enhancer used is plant-based.
- Adjust the Heat: For those who prefer less spice, feel free to reduce the amount of bird’s eye chili and red chili. Conversely, spice lovers can add extra chilis to enhance the heat level.
- Add Other Vegetables: Feel free to include other vegetables such as carrots or bell peppers for added color and nutrition.
- Meal Prep: This dish can be made ahead of time and reheated, making it an excellent option for meal prepping.
This Oseng-Oseng Tahu, Tempe, and Kacang Panjang recipe brings together the delightful tastes of Indonesian cuisine, offering a comforting dish that’s both quick to prepare and packed with nutrition. Enjoy the vibrant flavors and the joy of sharing a homemade meal with loved ones!
