Flavorful Lamb and Potato Curry with Spinach

Lamb, Potato & Spinach Curry Recipe

Introduction:
Lamb, Potato & Spinach Curry is a delightful dish that serves as a perfect introduction to curry for kids, featuring mild flavors and wholesome ingredients. This recipe balances ease of preparation with rich, aromatic spices that meld beautifully with tender lamb, hearty potatoes, and nutritious spinach. It’s a versatile dish suitable for weeknight dinners or even potluck gatherings, offering a taste of Asian and Indian culinary influences.

Recipe Overview:

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• Name: Lamb, Potato & Spinach Curry
• Total Time: 1 hour 45 minutes (Prep: 15 minutes, Cook: 1 hour 30 minutes)
• Servings: 6
• Rating: 4 stars based on 2 reviews
• Calories per Serving: 748.9 kcal
• Key Keywords: One Dish Meal, Lamb/Sheep, Vegetable, Meat, Asian, Indian, Kid Friendly, Potluck, Spicy, Weeknight, Oven, Beginner Cook, Stove Top, < 4 Hours, Easy, Inexpensive

Ingredients:

• 2 tsp ground coriander
• 2 tsp ground cumin
• 1 tsp turmeric
• Juice of 1 lemon
• 2 lean lamb fillets, cubed
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 2-inch piece of fresh ginger, grated
• 2 potatoes, peeled and cubed
• 2 1/2 cups crushed tomatoes
• 1 tbsp tomato paste
• 40g spinach leaves
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 748.9 kcal
• Fat: 43.1g
  • Saturated Fat: 16.8g
• Cholesterol: 159.3mg
• Sodium: 327.8mg
• Carbohydrates: 44.6g
  • Fiber: 7.8g
  • Sugar: 5.8g
• Protein: 47.2g

Instructions:

1. Marinate the Lamb:

   • In a large bowl, combine ground coriander, ground cumin, turmeric, yogurt, and lemon juice.
   • Add cubed lamb fillets to the marinade, mix well to coat evenly.
   • Cover and refrigerate for at least 3 hours, ideally overnight for deeper flavor infusion.

2. Prepare the Curry:

   • Heat vegetable oil in a large saucepan over medium heat.
   • Add chopped onions, minced garlic, and grated ginger. Sauté for about 5 minutes until softened and fragrant.

3. Cooking the Curry:

   • Add marinated lamb (including the marinade) and cubed potatoes to the saucepan.
   • Stir in crushed tomatoes and tomato paste.
   • Season with salt and pepper to taste.
   • Stir well to combine all ingredients and bring to a boil.

4. Simmering:

   • Reduce heat to low and simmer gently, uncovered, for 1 to 1 1/4 hours, or until the lamb is tender and the potatoes are cooked through. Stir occasionally to prevent sticking.

5. Final Touch:

   • Taste and adjust seasoning if necessary.
   • Add spinach leaves to the curry, stir through, and simmer for an additional 3 to 4 minutes until spinach is wilted.

6. Serving:

   • Serve hot, accompanied by rice or naan bread, garnished with fresh cilantro if desired.

Recipe Tips:

• Adjusting Spice Level: For a spicier version, add a couple of red chilies during the onion sautéing stage.
• Make Ahead: This curry can be prepared ahead of time and reheated gently before serving, allowing flavors to meld even more.

Conclusion:
Lamb, Potato & Spinach Curry is not just a flavorful meal but also a great way to introduce children to the world of curries without overwhelming heat. With its balanced blend of spices and nutritious ingredients, this dish is sure to become a family favorite, perfect for both busy weeknights and special occasions. Enjoy the rich aromas and flavors of this comforting curry dish, bringing a taste of India and Asia to your dining table.