Healthy Indian Recipes

Flavorful Masala Spiced Salmon (Lactose-Free & Quick)

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Masala Machchi – Spiced Salmon

Description

Masala Machchi, a flavorful and aromatic spiced salmon dish, brings together the richness of salmon with the perfect blend of spices to create a tantalizing experience. This dish is not only simple to prepare but also quick, making it an ideal choice for those looking to enjoy a delicious, medium-spiced meal in no time. With just a few ingredients and minimal preparation, you can bring the authentic taste of Masala Machchi to your dining table. The spiced salmon is tender, juicy, and packed with flavors that elevate your everyday meals into a culinary delight.

Servings: 2

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Nutritional Info

  • Dietary Info: Lactose-Free
  • Spice Level: Medium
  • Rating: 3.4/5 (25 votes)
  • Views: 36,662

Ingredients

  • 2 pieces of salmon (preferably skinless)

Instructions

  1. Preheat the Oven
    Begin by preheating your oven to 180°C (350°F). This ensures that the heat is evenly distributed and the salmon cooks perfectly in the specified time.

  2. Prepare the Salmon
    Lightly season the salmon with your desired spices, ensuring the fish is well-coated on all sides. If you want to keep it simple, you can use a ready-made masala or tailor it with a blend of cumin, coriander, turmeric, garam masala, and chili powder for a medium heat. You may also add a squeeze of lemon for an extra burst of flavor.

  3. Bake the Salmon
    Place the seasoned salmon on a baking tray lined with parchment paper or a lightly greased baking sheet. Bake in the preheated oven for about 10 minutes, or until the salmon is cooked through and flaky when tested with a fork. The medium heat should give the salmon a wonderful color and the perfect balance of tenderness and flavor.

  4. Serve and Enjoy
    Once baked, remove the salmon from the oven and serve immediately. Pair it with a fresh salad, some steamed rice, or your favorite side dishes. Garnish with fresh coriander or a sprinkle of lemon zest for a vibrant finishing touch.


Allergen Information

  • This recipe is lactose-free, making it suitable for those with lactose intolerance.
  • The ingredients primarily involve salmon and spices. While it is not a common allergen, please check individual spice ingredients for possible sensitivities or allergies.

Dietary Preferences

  • Lactose-Free: This dish is perfect for those following a lactose-free diet, as it contains no dairy products.
  • Gluten-Free: This recipe can also be easily adapted for gluten-free diets by ensuring no cross-contamination with gluten products.

Cooking Tips and Advice

  • Spice Adjustment: If you prefer a milder or spicier dish, adjust the amount of chili powder or garam masala to your taste.
  • Oven Temperature: Make sure your oven is preheated to the correct temperature, as this will ensure the salmon cooks evenly and retains its moisture. A hotter oven may dry out the fish.
  • Salmon Variations: Feel free to use other types of fish, such as trout or tilapia, for a similar preparation. However, note that different types of fish may require slight adjustments in cooking time.
  • Serving Suggestions: Masala Machchi pairs wonderfully with steamed vegetables, quinoa, or a fresh side salad. A dollop of yogurt or a simple chutney can provide a refreshing contrast to the spiced flavors.

Conclusion

Masala Machchi is a straightforward yet flavorful dish that brings the wonderful combination of spiced salmon to your table in just 20 minutes. Whether you are looking for a quick weeknight dinner or a flavorful dish to impress guests, this recipe delivers on both fronts. The medium spice level ensures it’s a crowd-pleaser, and the lactose-free nature makes it accessible to many dietary needs. Give it a try and enjoy a taste of aromatic, tender salmon with every bite!

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