Flavorful Mexican-Inspired Simmered Black Beans

Simmered Black Beans Recipe

🕒 Prep Time: 10 minutes
🕒 Cook Time: 20 minutes
🕒 Total Time: 30 minutes
🍽️ Servings: 4

Ingredients:

• 1 onion
• 1/2 green bell pepper
• 2 tablespoons olive oil
• 1 garlic clove
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 1/4 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients: Start by finely chopping the onion and green bell pepper. Mince the garlic clove.

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2. Saute Vegetables: In a medium skillet over low heat, add the olive oil, chopped onion, and green bell pepper. Cook and stir until the vegetables are tender, which should take about 5 minutes.

3. Add Seasonings: Once the vegetables are tender, add the minced garlic, ground cumin, and chili powder to the skillet. Cook for an additional minute, stirring constantly to release the flavors of the spices.

4. Combine Beans and Tomatoes: Next, add the drained and rinsed black beans, diced tomatoes, and dried thyme to the skillet. Stir well to combine all the ingredients.

5. Simmer: Cover the skillet and let the mixture simmer over very low heat for approximately 10 minutes. This allows the flavors to meld together beautifully.

6. Thicken Beans: After 10 minutes, uncover the skillet and continue cooking, stirring occasionally, until the beans have thickened to your desired consistency. This typically takes about 5 minutes.

7. Season to Taste: Once the beans are thickened, season with salt and pepper according to your taste preferences. Stir well to incorporate the seasoning evenly throughout the dish.

8. Serve: Remove the skillet from the heat and transfer the simmered black beans to a serving dish. These delicious beans are ready to be enjoyed as a side dish, taco filling, or as a topping for nachos or salads.

Nutritional Information per Serving:

• Calories: 208.6
• Total Fat: 7.5g
• Saturated Fat: 1.1g
• Cholesterol: 0mg
• Sodium: 148.2mg
• Total Carbohydrates: 29g
• Fiber: 9.1g
• Sugar: 4.6g
• Protein: 8.4g

Recipe Notes:

• Customize Your Beans: Feel free to customize this recipe by adding your favorite ingredients such as corn, diced jalapenos, or cilantro for extra flavor and texture.
• Storage: Leftover simmered black beans can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
• Serve with: These flavorful black beans pair perfectly with rice, tortillas, or alongside grilled meats for a hearty and satisfying meal. Enjoy!