Mullangi Curry Recipe (मुलांगी करी रेसिपी)
Mullangi Curry, a delightful dish from Tamil Nadu, is not just a feast for the senses but also a healthy addition to your dinner table. This simple yet flavorful curry showcases the humble radish, infused with a melange of spices, and perfectly paired with rice or sambar for a wholesome meal. Perfect for those following a diabetic-friendly diet, this recipe will surely become a family favorite.
Ingredients
Here’s what you’ll need to make Mullangi Curry:
| Ingredient | Quantity |
|---|---|
| मूली (Radishes) | 2, washed |
| हल्दी पाउडर (Turmeric Powder) | 1/8 teaspoon |
| लाल मिर्च पाउडर (Red Chilli Powder) | 2 teaspoons |
| धनिया पाउडर (Coriander Powder) | 1 teaspoon |
| नमक (Salt) | To taste |
| चना दाल (Chana Dal) | 1 teaspoon |
| तिल का तेल (Sesame Oil) | 1 tablespoon |
| काली उरद दाल (Black Urad Dal, Split) | 1 teaspoon |
| जीरा (Cumin Seeds) | 1 teaspoon |
| कढ़ी पत्ता (Curry Leaves) | 1 sprig |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 5 g |
| Sodium | 150 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 25 minutes |
| Total Time | 40 minutes |
| Servings | 4 servings |
Instructions
To create this delightful Mullangi Curry, follow these steps:
-
Heat the Oil: Begin by heating sesame oil in a kadhai (wok) over medium heat until it’s hot but not smoking.
-
Prepare the Tempering: Add the black urad dal, cumin seeds, and curry leaves to the hot oil. Sauté for about 15 seconds, or until the dal turns golden and fragrant.
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Incorporate the Carrots: Add finely chopped carrots (optional, but recommended for added flavor and nutrition) to the kadhai and stir well to combine with the tempering.
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Add Spices: Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix everything thoroughly and allow the spices to cook for about a minute.
-
Cook the Radishes: Pour in half a cup of water and then add the washed and diced radishes. Stir to combine, ensuring the radishes are coated with the spices.
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Simmer: Cover the kadhai and let the mixture simmer for about 10-15 minutes, or until the radishes become tender. Stir occasionally to prevent sticking.
-
Final Cooking: Once the radishes are soft, remove the lid and increase the heat to high. Cook for an additional 20 seconds to enhance the flavors and evaporate excess water.
-
Serve: Remove from heat and transfer the Mullangi Curry to a serving bowl. Serve hot with mixed vegetable sambar and steamed rice for a wholesome meal.
Serving Suggestions
This Mullangi Curry pairs exceptionally well with a side of Mixed Vegetable Sambar and steaming hot rice. The tangy and spicy sambar complements the mild flavors of the radish curry, creating a satisfying and nutritious dinner experience.
Enjoy Your Meal!
Mullangi Curry not only offers a burst of flavors but also showcases the essence of traditional Tamil Nadu cuisine. This dish is perfect for those looking for a healthy, diabetic-friendly option without compromising on taste. So gather your ingredients, follow the steps, and enjoy a heartwarming meal that brings the family together!
