Pork Cured Ham with Rump Bone (Bone-in) and Fat – Nutritional Information
Pork cured ham, specifically from the bone-in rump section, is a flavorful cut that is often used for roasting or slow cooking. This cut is typically cured, which enhances its taste and tenderness. Below is the detailed nutritional breakdown of this ingredient, ideal for those looking to incorporate a protein-rich, flavorful addition to their meals.
Ingredients Information
- Description: Pork cured ham, with added water, is made from the bone-in rump portion of the pig. It is typically roasted or heat-treated to enhance its flavor and texture. This cut includes fat, which contributes to the richness and juiciness of the meat.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 161.0 kcal |
| Protein | 20.1 g |
| Fat | 8.56 g |
| Saturated Fat | 2.90 g |
| Carbohydrates | 0.99 g |
| Fiber | 0.0 g |
| Sugar | 0.78 g |
| Calcium | 8.0 mg |
| Iron | 0.69 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 238.0 mg |
| Potassium | 244.0 mg |
| Sodium | 1101.0 mg |
| Zinc | 1.74 mg |
| Copper | 0.123 mcg |
| Manganese | 0.022 mg |
| Selenium | 26.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.348 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 4.29 mg |
| Vitamin B6 | 0.41 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham is naturally free of common allergens like gluten, dairy, and nuts. However, it may contain traces of allergens depending on the curing process, especially if preservatives or other additives are used. Always check product labels if you have specific allergies or sensitivities.
Dietary Preferences
- High in Protein: This pork ham is an excellent source of protein, making it a great option for those on high-protein or muscle-building diets.
- Low in Carbs: With minimal carbohydrates, this ham is suitable for low-carb, keto, or diabetic diets.
- Saturated Fat Content: It contains moderate levels of saturated fats, so it may be best enjoyed in moderation, particularly for those monitoring their heart health.
Cooking Tips & Advice
Pork cured ham can be roasted, grilled, or slow-cooked to enhance its natural flavors. Pair it with roasted vegetables or use it in sandwiches for a delicious, protein-packed meal. If you’re looking to cut back on sodium, consider using a low-sodium variant or trimming some of the visible fat before cooking.
Conclusion
Pork cured ham from the rump bone is a flavorful and protein-rich meat that can elevate a variety of dishes. While it provides essential vitamins and minerals, it’s important to consume it in moderation, especially due to its sodium content. Incorporating this ingredient into your meals can provide both taste and nutrition, making it a great addition to a balanced diet. Whether you’re preparing a classic ham roast or adding it to salads and sandwiches, this ingredient brings both texture and flavor to your table.
