Rajasthani Dal Recipe: A Flavorful High-Protein Vegetarian Delight
This Rajasthani Dal recipe is a must-try for those who love a hearty and flavorful dal that is both high in protein and packed with unique spices. The combination of green moong dal and chana dal creates a rich texture, while the addition of garlic, cumin seeds, and tangy lemon juice gives it the perfect balance of flavor. The final touch of ghee and green chilies enhances the aroma, making this dal a true Rajasthani specialty that’s perfect for a fulfilling lunch. Pair it with a variety of sides, and it will become a family favorite.
Cuisine: Rajasthani
Course: Lunch
Diet: High Protein Vegetarian
Ingredients for Rajasthani Dal
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Whole) | 1/2 cup |
| Chana dal (Bengal Gram Dal) | 1/4 cup |
| Cumin seeds (Jeera) | 1 teaspoon |
| Onion | 1, roughly chopped |
| Garlic | 4 cloves, finely chopped |
| Ginger | 1 inch, finely chopped |
| Green Chillies | 2, slit |
| Cinnamon Stick (Dalchini) | 1 inch |
| Bay leaf (Tej Patta) | 1, torn |
| Tomato | 1, finely chopped |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | 6 sprigs, for garnish |
| Lemon | 1, juice extracted |
For Tadka:
| Ingredient | Quantity |
|---|---|
| Ghee | 1 tablespoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Dry Red Chillies | 2, broken |
Preparation Time: 240 minutes (Soaking Time)
Cook Time: 30 minutes
Total Time: 270 minutes
Instructions for Rajasthani Dal
-
Soaking the Dal:
Begin by soaking the green moong dal and chana dal in 3 cups of water for about 3 hours. This softens the dals and helps them cook evenly. -
-
Preparing the Dal:
Heat ghee in a pressure cooker over medium heat. Add cumin seeds (jeera) and let them crackle, releasing their aromatic flavor. -
Sautéing Aromatics:
Add the chopped onion, green chillies, finely chopped garlic, and ginger to the cooker. Sauté until the onions soften and turn golden. -
Spices and Flavoring:
Add the bay leaf, cinnamon stick, turmeric powder (haldi), red chilli powder, and asafoetida (hing) to the mixture. Stir well and cook for about a minute, allowing the spices to release their full flavor and aroma. -
Adding Tomatoes:
Next, add the finely chopped tomato to the cooker. Stir and cook until the tomatoes soften and blend well with the spices. -
Adding the Soaked Dal:
Once the tomatoes have softened, add the soaked moong dal and chana dal. Add salt to taste. Pour in enough water to cover the dal, ensuring it is at least 2 inches above the dal’s surface. -
Cooking the Dal:
Cover the pressure cooker and cook for about 20 minutes (or around 5-6 whistles). The dal should be well-cooked and soft, easily mashed between your fingers. -
Finishing Touches:
After cooking, let the pressure release naturally. Open the lid and check if the dal is cooked to perfection. Stir in the freshly squeezed lemon juice and garnish with fresh coriander leaves. -
Making the Tadka:
In a separate small pan, heat 1 tablespoon ghee over medium heat. Add cumin seeds and broken dry red chillies. Sauté for a few seconds until the spices release their aroma. -
Final Steps:
Turn off the heat and pour this tadka (tempering) over the cooked dal, stirring gently to mix all the flavors together.
Serving Suggestions
- Serve your Rajasthani Dal with Bati (traditional Rajasthani bread) for a full, authentic Rajasthani meal.
- Alternatively, enjoy it alongside Spicy Paneer Pulao with Vegetables for a delicious fusion lunch.
- To end your meal on a sweet note, try pairing it with a Traditional Rasmalai Recipe.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 8 grams |
| Carbohydrates | 20 grams |
| Fiber | 4 grams |
| Fat | 3 grams |
| Sodium | 200 mg |
| Potassium | 250 mg |
| Vitamin C | 15% of the daily value |
| Calcium | 4% of the daily value |
| Iron | 10% of the daily value |
The Rajasthani Dal is not just a comforting meal, but a source of essential nutrients that will energize you for the rest of the day. Enjoy this rich, protein-packed dish that combines the earthy flavors of dal with the zest of Indian spices.
