Salmon Salad Sandwich Filling
Description:
Looking for a healthier twist on the classic salmon salad? This recipe, straight from the kitchen of a talented chef friend, offers a delightful alternative to the traditional mayo-laden version. Packed with protein and bursting with flavor, this salmon salad is perfect for a quick and satisfying lunch or snack. Plus, it’s incredibly easy to prepare, requiring just a handful of ingredients and minimal time in the kitchen. With its low carb count and high protein content, this recipe is sure to become a staple in your culinary repertoire.
Recipe Information:
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Very Low Carbs, High Protein, High In…, < 15 Mins, No Cook, Easy
- Servings: 2
- Calories: 260.5 per serving
- Fat Content: 12.5g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 82.7mg
- Sodium Content: 192.3mg
- Carbohydrate Content: 3.2g
- Fiber Content: 0.8g
- Sugar Content: 1.6g
- Protein Content: 32.4g
Ingredients:
- 1 salmon fillet
- 1 tablespoon extra virgin olive oil
- 1 tomato, diced
- 1/2 onion, finely chopped
- Salt, to taste
- Pepper, to taste
Instructions:
- Begin by gathering all the necessary ingredients.
- In a small bowl, combine the cooked salmon fillet (flaked into bite-sized pieces), diced tomatoes, and finely chopped onion.
- Drizzle with extra virgin olive oil and toss gently to coat the ingredients evenly.
- Season with salt and pepper to taste, adjusting the quantities according to your preference.
- Once seasoned to perfection, spoon the salmon salad mixture into a pita pocket, whole grain bread, or wrap.
- For added freshness and crunch, consider adding a handful of crisp lettuce leaves or baby spinach to your sandwich or wrap.
- Serve immediately and enjoy the delicious flavors of this nutritious salmon salad sandwich filling!
Chef’s Tips:
- To save time, you can use canned salmon instead of cooking a fresh fillet. Just be sure to drain it well before adding it to the salad mixture.
- Feel free to customize this recipe with your favorite herbs and spices. Fresh dill, parsley, or cilantro would all be excellent additions.
- If you’re watching your sodium intake, opt for low-sodium canned salmon and adjust the amount of added salt accordingly.
- This salmon salad filling can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. Just be sure to give it a good stir before assembling your sandwiches or wraps.
Nutritional Information:
This salmon salad sandwich filling is not only delicious but also packed with nutritional benefits. Each serving provides a substantial amount of protein, making it an excellent choice for those looking to fuel their bodies with wholesome ingredients. Additionally, the use of extra virgin olive oil adds heart-healthy fats, while the fresh vegetables contribute essential vitamins and minerals. With its low carbohydrate content and minimal added sugars, this recipe is suitable for a variety of dietary preferences, including those following a low-carb or ketogenic lifestyle. Enjoy the satisfaction of a satisfying meal without any of the guilt, thanks to this flavorful and nutritious salmon salad sandwich filling!
