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Flavorful Shelf-Stable Pesto Sauce Recipe: Quick, Versatile & Delicious!

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Pesto Sauce (Shelf Stable)

Pesto sauce is a vibrant and flavorful Italian condiment that combines fresh basil, nuts, olive oil, garlic, and cheese, resulting in a rich, aromatic, and versatile addition to pasta, sandwiches, or even as a dip. This particular version is shelf-stable, meaning it can be stored in your pantry for extended periods without refrigeration.

Here’s a breakdown of the nutritional values and key ingredients that make up this delicious pesto sauce.

Nutritional Information (Per 100g)

Nutrient Amount
Energy 426 kcal
Protein 5.0 g
Total Fat 42.42 g
Saturated Fat 7.36 g
Carbohydrates 6.14 g
Fiber 1.7 g
Sugar 1.92 g
Calcium 173 mg
Iron 0.88 mg
Magnesium 45 mg
Phosphorus 132 mg
Potassium 205 mg
Sodium 998 mg
Zinc 0.88 mg
Copper 0.145 mcg
Manganese 0.633 mg
Selenium 5.5 mcg
Vitamin C 0.1 mg
Thiamin (B1) 0.093 mg
Riboflavin (B2) 0.307 mg
Niacin (B3) 0.738 mg
Vitamin B6 0.178 mg
Folate (B9) 27.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 90 mcg
Vitamin E 8.86 mg
Vitamin D2 0.0 mcg

Ingredients:

  • Basil: The primary ingredient that gives pesto its fresh, herbaceous flavor. Basil is a rich source of vitamins and minerals, including Vitamin K and antioxidants, which are beneficial for overall health.
  • Olive Oil: A key source of healthy fats, particularly monounsaturated fats. Olive oil is well-known for its heart-healthy properties and contributes to the smooth consistency of pesto sauce.
  • Nuts (Pine Nuts, Walnuts, or Others): Nuts add texture to pesto and provide a good amount of healthy fats and protein. Pine nuts, specifically, offer a sweet, rich flavor that balances well with the fresh basil.
  • Garlic: Adds a savory, pungent flavor that pairs wonderfully with basil and olive oil, while offering antimicrobial properties.
  • Parmesan Cheese: Adds umami depth to the pesto sauce and provides a rich source of calcium and protein.
  • Salt and Pepper: Essential seasonings to enhance the overall flavor profile of the sauce.

Allergen Information:

This pesto sauce contains dairy (Parmesan cheese) and nuts (such as pine nuts or walnuts), both of which are common allergens. Those with dairy or nut allergies should avoid consuming this product or seek out alternative versions that are dairy-free or nut-free.

Dietary Preferences:

  • Vegetarian: Suitable for vegetarians, though not for vegans due to the presence of dairy (Parmesan cheese).
  • Gluten-Free: This pesto sauce is naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.
  • Low-Carb/Keto: With only 6.14 g of carbohydrates per 100g, this pesto sauce fits well into low-carb or keto diets, particularly when paired with keto-friendly pasta alternatives or vegetables.
  • Dairy-Free & Vegan Options: A vegan or dairy-free version can be made by substituting the Parmesan cheese with plant-based alternatives like nutritional yeast or a vegan cheese blend.

Advice and Tips:

  • Storage: While this pesto sauce is shelf-stable, once opened, it should be refrigerated and consumed within a week for the best flavor and texture. Ensure the jar is tightly sealed to preserve the freshness.
  • Usage: This versatile sauce can be used in a variety of dishes. Toss it with freshly cooked pasta for an easy weeknight dinner, spread it on sandwiches or wraps, drizzle it over roasted vegetables, or use it as a dip for breadsticks or crackers.
  • Flavor Variations: While traditional pesto is made with basil, feel free to experiment with other herbs like arugula, spinach, or sun-dried tomatoes to create a unique twist on the classic recipe.

Conclusion:

Shelf-stable pesto sauce is a convenient and flavorful option to have on hand in your pantry. It provides a rich, herby taste that complements a wide array of dishes. Packed with heart-healthy fats, antioxidants, and essential vitamins, it offers a healthy and delicious way to elevate your meals. Whether you’re making a quick weeknight dinner or adding some flair to a party platter, pesto is sure to delight the taste buds with its aromatic complexity and vibrant green color. Just be sure to consider any dietary restrictions or allergies, particularly with the presence of nuts and dairy in the traditional version.

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