Idli Upma Recipe
If you’re looking for a quick, easy, and delicious breakfast recipe to transform your leftover idlis into something amazing, Idli Upma is the answer! This traditional South Indian dish is not only simple to prepare but also bursting with authentic flavors. With the addition of vegetables and spices, this upma becomes a wholesome breakfast option. The subtle crunch of mustard seeds, the aroma of curry leaves, and the vibrant color of turmeric create a symphony of flavors that will awaken your senses.
You can take it up a notch by mixing in a bit of Idli Milagai Podi (Chilli Chutney Powder), and don’t forget to pair it with Roasted Garlic Tomato Chutney or a hot cup of Kumbakonam Filter Coffee for the ultimate South Indian breakfast experience!
Recipe Overview
| Cuisine | South Indian Recipes |
|---|---|
| Course | South Indian Breakfast |
| Dietary Preference | Gluten-Free |
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
Ingredients
The table below lists all the ingredients you’ll need to prepare this flavorful dish:
| Ingredient | Quantity |
|---|---|
| Idli (day-old, crumbled) | 10 pieces |
| Pearl onions (Sambar Onions) | 10, finely chopped (or 1 large) |
| Green Chillies | 3, finely chopped |
| Ginger | 1-inch piece, grated |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 6 leaves, finely chopped |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Coriander (Dhania) Leaves | 2 sprigs, finely chopped |
| Salt | To taste |
Nutritional Information
This dish is not just a treat for the taste buds but also packs a punch nutritionally:
| Nutrient | Per Serving |
|---|---|
| Calories | ~150 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Fat | 4 g |
| Fiber | 2 g |
Instructions
Follow these simple steps to prepare the Idli Upma:
| Step | Description |
|---|---|
| 1 | Heat a teaspoon of sesame oil in a heavy-bottomed pan on medium heat. Add mustard seeds and let them crackle for a few seconds. |
| 2 | Add the split urad dal and roast it until it turns a light golden brown. Stir frequently to ensure even roasting. |
| 3 | Mix in the finely chopped pearl onions, grated ginger, green chillies, and curry leaves. Sauté until the onions turn soft and translucent. |
| 4 | Sprinkle turmeric powder and stir well to combine with the onion mixture. |
| 5 | Add the crumbled idlis and salt to taste. Stir to coat the idlis evenly with the spices. |
| 6 | Sprinkle a small amount of water to keep the idlis moist. Lower the heat, cover the pan, and let it cook for 3-4 minutes. |
| 7 | Remove the lid, add freshly chopped coriander leaves, and stir to mix thoroughly. Turn off the heat. |
| 8 | Serve the Idli Upma hot with a side of Idli Dosa Milagai Podi and Roasted Garlic Tomato Chutney for a delightful breakfast. |
Serving Suggestions
This versatile dish is best enjoyed with the following accompaniments:
- Idli Dosa Milagai Podi: A South Indian spice powder that adds an extra kick to the dish.
- Roasted Garlic Tomato Chutney: A tangy, garlicky chutney to enhance the flavor profile of your breakfast.
- Kumbakonam Filter Coffee: The perfect beverage to complete your South Indian breakfast spread.
Tips for the Perfect Idli Upma
- Use day-old idlis for the best texture. Fresh idlis may be too soft and might turn mushy when crumbled.
- Customize the dish by adding finely chopped vegetables like carrots, peas, or shredded cabbage for a nutritious twist.
- For a spicier flavor, increase the quantity of green chillies or add a dash of red chilli powder.
- To add a crunchy texture, garnish the upma with roasted peanuts or cashews.
Enjoy the comforting flavors of this Idli Upma Recipe, a dish that transforms humble leftover idlis into a breakfast masterpiece!
