Flavorful Spicy Black Bean Burgers

Imagine biting into a delicious, hearty black bean burger, packed with vibrant flavors and satisfying textures 🌟. These burgers are not only scrumptious but also a breeze to make, perfect for a quick and healthy meal that’s ready in just 20 minutes ⏲️. Let’s dive into this wonderful recipe from lovewithrecipes.com, guaranteed to become a staple in your kitchen.

Black Bean Burgers 🍔

Cook Time: 10 minutes

Prep Time: 10 minutes

Total Time: 20 minutes

Description

Make and share this delightful Black Bean Burgers recipe from lovewithrecipes.com. These patties are packed with fiber and protein, making them a healthy, low-cholesterol choice for a satisfying meal.

Recipe Category

Black Beans

Keywords

Beans, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Inexpensive

Nutrition Information (Per Serving)

Ingredients

• 4 cups black beans, drained and rinsed
• 1 red onion, finely chopped
• 1 red bell pepper, finely chopped
• 1 tablespoon ground cumin
• 1 tablespoon chili powder
• 1 handful fresh cilantro, chopped
• 2 teaspoons cayenne pepper (optional, for a spicy kick)
• 1/4 cup bread crumbs (to help bind the mixture)
• Salt and pepper, to taste
• 1 tablespoon vegetable oil (for frying)

Instructions

1. Mash the Beans

   • In a large mixing bowl, place the drained and rinsed black beans.
   • Using a potato masher or the back of a fork, mash the beans until they are mostly smooth but still retain some texture for added bite.

2. Prepare the Veggies and Spices

   • Finely chop the red onion and red bell pepper. If you prefer a milder onion flavor, you can soak the chopped red onion in cold water for a few minutes, then drain well before adding to the mixture.
   • Add the chopped onion and bell pepper to the mashed beans.
   • Sprinkle in the ground cumin, chili powder, chopped cilantro, cayenne pepper (if using), and bread crumbs.
   • Season with salt and pepper to taste.

3. Mix Everything Together

   • Using a large spoon or your hands, mix all the ingredients thoroughly until they are well combined.
   • The mixture should be moist but firm enough to hold together when shaped into patties. If it’s too wet, add a bit more bread crumbs.

4. Shape the Patties

   • Divide the mixture into 6 to 8 equal portions, depending on how large you want your patties.
   • Shape each portion into a patty, pressing gently to ensure they hold their shape.

5. Cook the Patties

   • Heat the vegetable oil in a heavy skillet over medium-high heat.
   • Once the oil is hot, carefully place the patties into the skillet.
   • Fry the patties for about 2 minutes per side, or until they are golden brown and crispy on the outside and heated through on the inside.
   • Avoid overcrowding the skillet; you may need to cook the patties in batches.

6. Serve and Enjoy

   • Serve the hot black bean burgers on buns or pita bread.
   • Top with your favorite accompaniments such as lettuce, tomato, and salsa.
   • You can also add avocado slices, vegan cheese, or a dollop of Greek yogurt for extra flavor and creaminess.

Serving Suggestions

These black bean burgers are incredibly versatile and can be enjoyed in a variety of ways. Here are some serving suggestions to inspire you:

• Classic Burger Style: Serve on a toasted whole-grain bun with lettuce, tomato, red onion, and a generous spoonful of salsa or guacamole.
• Pita Pocket: Stuff the patties into warm pita bread along with shredded lettuce, diced cucumber, and a drizzle of tahini sauce.
• Salad Topper: Crumble the cooked patties over a fresh green salad with a tangy lime vinaigrette.
• Southwest Bowl: Serve the patties over a bed of brown rice or quinoa, with black beans, corn, diced avocado, and a squeeze of fresh lime juice.

Tips for Perfect Black Bean Burgers

• Draining the Beans: Make sure to drain and rinse the black beans thoroughly. Excess moisture can make the patties too soft and difficult to handle.
• Binding the Mixture: If your mixture is too wet, add a bit more bread crumbs until it reaches the right consistency. If it’s too dry, you can add a little bit of water or an extra tablespoon of oil.
• Chilling the Patties: For firmer patties that hold together well, chill the formed patties in the refrigerator for about 30 minutes before cooking. This step is optional but recommended.
• Cooking Technique: Ensure your skillet is well-heated before adding the patties. This helps in achieving a nice crispy exterior while keeping the inside tender.

Variations

• Cheesy Twist: Add a handful of shredded cheddar or pepper jack cheese to the mixture for a cheesy flavor.
• Spicy Kick: Increase the amount of cayenne pepper or add a finely chopped jalapeño to the mix for extra heat.
• Smoky Flavor: Incorporate a teaspoon of smoked paprika for a smoky depth of flavor that complements the beans beautifully.
• Gluten-Free Option: Use gluten-free bread crumbs or finely ground oats to bind the mixture instead of regular bread crumbs.

Conclusion

These Black Bean Burgers are not just another veggie burger; they are a culinary delight that marries the richness of black beans with the vibrant flavors of cumin, chili powder, and fresh cilantro 🌿. With a perfect balance of spices and textures, these burgers are sure to impress even the most discerning palate. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe is a winner. So, fire up that skillet, and get ready to enjoy a meal that’s as healthy as it is delicious 😋.

Recipe Notes

• Storage: Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
• Freezing: These patties freeze well. Place them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag or container. Thaw in the refrigerator before cooking.

This delightful black bean burger recipe is perfect for busy weeknights, casual family dinners, or even a backyard BBQ. With its quick preparation time and delicious results, it’s bound to become a favorite in your household. Happy cooking! 🥳