Flavorful Stir-Fried Tofu with Quail Eggs and Crunchy Vegetables
Orak Arik Tahu (Stir-Fried Tofu with Quail Eggs)
Embark on a delightful culinary journey with this vibrant and nutritious dish known as Orak Arik Tahu, a traditional Indonesian stir-fry that perfectly blends the creamy texture of tofu, the richness of quail eggs, and the crispness of vegetables, making it a favorite among both the young and the young at heart. This dish is not only visually appealing but also packed with flavor and nutrition, making it a great choice for any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (white) | 1-2 blocks |
| Quail eggs (boiled) | 7 eggs |
| Green beans | To taste |
| Carrots | 1-2 pieces |
| Bird’s eye chilies | 7 pieces |
| Onion (medium) | 1/2, sliced thinly |
| Garlic | 2 cloves, minced |
| Shallots | 4 cloves, sliced thinly |
| Sugar | To taste |
| Salt | To taste |
| Pepper | To taste |
| Oyster sauce | To taste |
| Sweet soy sauce | To taste |
| Mushroom broth powder | To taste |
| Water | As needed |
| Sesame oil | For sautéing |
| Spring onions | For garnish |
| Fried shallots | For garnish |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 |
| Protein | 15g |
| Carbohydrates | 18g |
| Dietary Fiber | 3g |
| Fat | 12g |
| Sodium | 540mg |
Instructions
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Prepare the Ingredients: Start by gathering all your ingredients. Clean and peel the vegetables as needed. Slice the shallots, garlic, and onion thinly.
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Sauté Aromatics: In a large skillet or wok, heat a generous amount of sesame oil over medium heat. Once hot, add the sliced shallots, garlic, and onion. Sauté until fragrant and the onions become translucent, about 2-3 minutes.
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Add Vegetables: Incorporate the green beans and sliced carrots into the skillet. Stir-fry for about 3-4 minutes until they begin to soften, maintaining some crunch.
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Introduce Tofu and Quail Eggs: Gently add the tofu blocks and boiled quail eggs to the pan. Stir carefully to avoid breaking the tofu.
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Season the Stir-Fry: Sprinkle in sugar, salt, pepper, mushroom broth powder, oyster sauce, and sweet soy sauce. Mix well to coat all ingredients with the flavors.
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Add Water: Pour in a small amount of water to help the vegetables steam and soften. Adjust the amount according to your desired consistency.
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Cook to Perfection: Taste the mixture and adjust the seasoning as necessary. Cook for an additional 5-10 minutes, stirring occasionally, until the carrots and green beans are tender yet still vibrant.
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Garnish and Serve: Once cooked to your liking, transfer the stir-fried mixture to a serving platter. Top with chopped spring onions and a sprinkle of fried shallots for added crunch and flavor.
Serving Suggestions
This Orak Arik Tahu can be enjoyed on its own or served alongside steamed rice or noodles for a complete meal. Its rich flavors and colorful presentation make it perfect for family dinners, special occasions, or even casual get-togethers.
Cooking Tips
- Feel free to customize this dish by adding other vegetables like bell peppers or bok choy for additional color and nutrition.
- If you prefer a spicier version, increase the quantity of bird’s eye chilies or add some chili paste.
Enjoy this delightful and easy-to-make Orak Arik Tahu, a dish that brings comfort and joy to every dining table, embodying the essence of home-cooked goodness!
