Tumis Toge Tempe (Stir-Fried Bean Sprouts with Tempeh)
Tumis Toge Tempe is a delicious Indonesian dish that combines the nutritious benefits of bean sprouts (toge) and tempeh with a medley of vibrant vegetables and spices. This flavorful stir-fry is not only quick and easy to prepare but also packed with nutrients, making it a fantastic addition to your meal rotation. Below is a detailed recipe for Tumis Toge Tempe, complete with ingredients, preparation steps, and nutritional information.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (Toge) | To taste |
| Tempeh | To taste |
| Carrot | 1, sliced |
| Red chili | 1, sliced |
| Bird’s eye chili (Cabai Rawit) | 5, sliced |
| Garlic (Bawang Putih) | 1 clove, minced |
| Shallot (Bawang Merah) | 1, sliced |
| Tomato | 1, chopped |
| Seasoned salt (Ladaku) | ½ tsp |
| Soy sauce (Kecap Asin) | 1 tbsp |
| Granulated sugar (Gula Pasir) | ½ tsp |
| Salt (Garam) | ½ tsp |
| Cooking oil | 2 tbsp |
| Water | 1 cup |
Preparation Steps
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Sauté Aromatics: In a large skillet or wok, heat the cooking oil over medium heat. Add the sliced shallots and minced garlic, sautéing until they become fragrant and translucent, which should take about 1-2 minutes.
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Add Tempeh and Carrots: Once the aromatics are ready, add the tempeh and sliced carrots to the skillet. Stir-fry for about 3-4 minutes until the carrots are slightly tender but still crisp, and the tempeh is warmed through.
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Incorporate Chilies and Tomato: Next, introduce the sliced red chili and chopped tomato into the pan. Stir everything together for another 2-3 minutes, allowing the flavors to meld beautifully.
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Add Water and Simmer: Pour in the water, bringing the mixture to a gentle boil. Let it simmer for about 5 minutes, allowing the vegetables to soften further and the flavors to intensify.
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Season the Stir-Fry: After the water has reduced slightly, add the soy sauce, seasoned salt, granulated sugar, and regular salt. Stir well to ensure that all the ingredients are coated in the savory mixture. Let it simmer for an additional 2 minutes.
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Finish with Bean Sprouts: Finally, add the bean sprouts to the pan, stirring everything together until the bean sprouts are just wilted and heated through. This should take no more than 2 minutes since bean sprouts cook very quickly.
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Serve: Remove the skillet from heat and transfer the Tumis Toge Tempe to a serving dish. This dish can be enjoyed warm as a side or a light main course. Pair it with steamed rice for a complete meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180-220 kcal |
| Protein | 12-15 g |
| Carbohydrates | 20-25 g |
| Dietary Fiber | 4-5 g |
| Total Fat | 7-10 g |
| Saturated Fat | 1 g |
| Sodium | 200-300 mg |
| Sugar | 1-2 g |
Tumis Toge Tempe is a delightful fusion of textures and flavors that highlights the natural sweetness of the vegetables while providing a wholesome meal option. The combination of tempeh, which is rich in protein and fiber, with the fresh crunch of bean sprouts makes this dish not only satisfying but also incredibly nutritious. Enjoy this recipe as part of a healthy lifestyle or simply as a comforting meal with family and friends.
