Avocados (Raw, Florida)
Avocados, particularly the Florida variety, are a nutrient-packed fruit that is perfect for a wide range of dishes. Whether you slice them onto salads, mash them into guacamole, or use them as a creamy base for smoothies, they offer a delicious and healthy addition to any meal.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 2.23 g |
| Fat | 10.06 g |
| Saturated Fats | 1.96 g |
| Carbohydrates | 7.82 g |
| Fiber | 5.6 g |
| Sugar | 2.42 g |
| Calcium | 10 mg |
| Iron | 0.17 mg |
| Magnesium | 24 mg |
| Phosphorus | 40 mg |
| Potassium | 351 mg |
| Sodium | 2 mg |
| Zinc | 0.4 mg |
| Copper | 0.311 mcg |
| Manganese | 0.095 mg |
| Selenium | 0 mcg |
| Vitamin C | 17.4 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 0.672 mg |
| Vitamin B6 | 0.078 mg |
| Folate (B9) | 35 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 2.66 mg |
| Vitamin D2 | 0 mcg |
Health Benefits of Avocados
Avocados are widely recognized for their numerous health benefits. High in healthy fats, especially monounsaturated fat, they provide essential fatty acids that are good for heart health. They are also rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, avocados are packed with a variety of essential vitamins and minerals, including potassium, magnesium, and folate, making them a great food choice for overall wellness.
Allergen Information
Avocados are generally safe for most individuals, though rare cases of avocado allergies do exist. People who have latex allergies may experience a reaction to avocados due to cross-reactivity. If you are uncertain about your tolerance, it’s best to consult with a healthcare provider.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
- Low Carb: Moderate
- Low Sodium: Yes
Advice for Enjoying Avocados
To ensure maximum freshness, choose avocados that are ripe but not overripe. If you are not using the whole avocado, store the remaining portion in an airtight container with a squeeze of lemon or lime juice to prevent browning. You can also freeze avocados for use in smoothies or dips later on, though the texture may change slightly after thawing.
Conclusion
Florida avocados are an incredibly versatile and nutritious food that can be enjoyed in various dishes. With their rich texture and health benefits, theyโre a fantastic addition to any diet. Whether youโre looking to boost your heart health, improve your digestive system, or simply enjoy a creamy, flavorful ingredient, avocados offer a wealth of advantages.
