Immunity Booster Green Tea Gargling Recipe
๐ Cook Time: 10 minutes
๐ Prep Time: 5 minutes
๐ Total Time: 15 minutes
Description:
Indulge in this simple yet effective Immunity Booster Green Tea Gargling recipe from lovewithrecipes.com. Gargling with green tea and washing your mouth with water afterwards can significantly help enhance your immunity against influenza and flu.
Recipe Category:
Beverages
Keywords:
Homeopathy/Remedies, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Ingredients:
- 1 cup water
Instructions:
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Prepare Ingredients: Gather all the ingredients required for this recipe.
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Boil Water: In a small saucepan, bring 1 cup of water to a boil over medium heat.
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Steep Green Tea: Once the water comes to a boil, turn off the heat and add a green tea bag to the hot water. Let it steep for about 3-5 minutes to allow the flavors to infuse fully.
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Gargle: Carefully remove the tea bag from the water, and allow the brewed green tea to cool down to a comfortable temperature for gargling.
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Gargle and Rinse: Take a sip of the green tea and gargle it in your mouth for about 30 seconds to 1 minute. Ensure that the liquid reaches the back of your throat. After gargling, spit out the green tea and thoroughly rinse your mouth with clean water.
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Repeat if Desired: You can repeat this process once or twice a day, especially during flu season or when you feel like your immune system needs a boost.
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Stay Hydrated: Remember to drink plenty of water throughout the day to stay hydrated and flush out toxins from your body.
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Enjoy the Benefits: By incorporating this simple green tea gargling routine into your daily regimen, you can help strengthen your body’s natural defenses against common illnesses.
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Share the Recipe: Spread the word about this Immunity Booster Green Tea Gargling recipe with your friends and family to help them stay healthy and resilient.
Nutritional Information:
- Calories: 0
- Fat Content: 0g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 0mg
- Carbohydrate Content: 0g
- Fiber Content: 0g
- Sugar Content: 0g
- Protein Content: 0g
Recipe Yield:
1 treatment
Recipe Notes:
- This recipe is suitable for beginners and can be easily prepared in less than 15 minutes.
- Customize the strength of the green tea by adjusting the steeping time according to your preference.
- Ensure that the water is not too hot before gargling to avoid burning your mouth or throat.
- For maximum effectiveness, incorporate this green tea gargling routine into your daily oral hygiene routine.
