Fluffy Buckwheat Pancakes Recipe
Cook Time: 3 minutes
Prep Time: 10 minutes
Total Time: 13 minutes
Recipe Category: Breakfast
Keywords: Grains, High In…, < 15 Mins, Easy
Aggregated Rating: 5 (from 21 reviews)
Calories: 154.3 per serving
Fat Content: 6.2g
Saturated Fat Content: 3.7g
Cholesterol Content: 16.8mg
Sodium Content: 368.7mg
Carbohydrate Content: 20.8g
Fiber Content: 1.4g
Sugar Content: 2g
Protein Content: 4.8g
Servings: 8
Yield: 14-16 pancakes
Description
These fluffy buckwheat pancakes are a favorite for their delicious and healthy qualities. They are known for their thick, fluffy texture that satisfies with every bite. For a variation, you can use whole wheat flour and adjust the batter consistency by adding a bit more liquid.
Ingredients
- 3/4 cup buckwheat flour
- 3/4 cup all-purpose flour
- 3 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tbsp white sugar
- 1 cup milk
- 1/4 cup melted butter
Instructions
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Prepare Dry Ingredients: In a large bowl, sift together the buckwheat flour, all-purpose flour, baking powder, salt, and sugar.
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Combine Wet Ingredients: Create a well in the center of the dry ingredients. Pour in the milk, melted butter, and egg whites. Mix until the batter is smooth and all ingredients are well incorporated.
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Heat Griddle: Heat a lightly oiled griddle or frying pan over medium-high heat.
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Cook Pancakes: Pour or scoop about 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges begin to look set, then flip and cook until golden brown on both sides.
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Serve: Serve the pancakes hot with your choice of syrup or honey.
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Make Ahead Option: The batter can be prepared the night before. Simply cover it and refrigerate overnight. This allows the flavors to meld and makes breakfast preparation quick and convenient in the morning.
Nutritional Information
- Each serving (1 pancake, assuming 8 servings) provides approximately 154.3 calories.
- Fat content is 6.2g, with saturated fats at 3.7g.
- Cholesterol content is 16.8mg.
- Sodium content is 368.7mg.
- Carbohydrates are 20.8g, including 1.4g of fiber and 2g of sugar.
- Protein content is 4.8g.
Tips for Success
- Fluffy Texture: For extra fluffiness, ensure the baking powder is fresh and avoid overmixing the batter.
- Adjust Consistency: If using whole wheat flour, adjust the batter consistency by adding a bit more milk as needed.
- Cooking Temperature: Maintain a medium-high heat on the griddle or pan to achieve a golden-brown color without burning.
- Serve Hot: These pancakes are best enjoyed fresh off the griddle, topped with your favorite syrup or honey.
These fluffy buckwheat pancakes are not only a nutritious breakfast option but also a delightful treat that can be enjoyed by the whole family. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, these pancakes are sure to satisfy with their hearty texture and wholesome flavor.
