Fluffy Buttermilk Pancake Mix: Quick & Nutritious Breakfast Option

Pancakes – Plain Dry Mix (Including Buttermilk)

This dry pancake mix is a convenient option for quickly preparing fluffy, delicious pancakes. It combines essential ingredients to create a simple yet satisfying breakfast or snack option. While it’s designed to make pancake preparation quick and easy, it also packs a good nutritional punch. Here’s a closer look at the nutritional breakdown per serving:

Nutritional Information per Serving:

• Energy: 355 kcal

• Protein: 10.0 g

• Total Fat: 1.7 g

  • Saturated Fat: 0.25 g

• Carbohydrates: 73.6 g

  • Fiber: 5.4 g
  • Sugar: 2.21 g

• Minerals:

  • Calcium: 342 mg
  • Iron: 3.05 mg
  • Magnesium: 31 mg
  • Phosphorus: 627 mg
  • Potassium: 191 mg
  • Sodium: 1496 mg
  • Zinc: 0.84 mg
  • Copper: 0.115 mcg
  • Manganese: 0.395 mg
  • Selenium: 12.9 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamine (Vitamin B1): 0.61 mg
  • Riboflavin (Vitamin B2): 0.371 mg
  • Niacin (Vitamin B3): 3.758 mg
  • Vitamin B6: 0.183 mg
  • Folate (Vitamin B9): 9.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.39 mg
  • Vitamin D2: 0.0 mcg

This pancake mix provides a good source of carbohydrates, along with a decent amount of fiber, protein, and essential minerals like calcium and phosphorus, making it a balanced option for those looking to fuel their day. Though low in fat and saturated fat, it is relatively high in sodium, so it is advisable to consider your overall dietary sodium intake when enjoying this treat.

Dietary Preferences and Allergen Information

This pancake mix contains dairy (buttermilk), which may not be suitable for individuals with lactose intolerance, vegans, or those with a milk allergy. For those avoiding dairy, consider substituting the buttermilk with a plant-based alternative like almond milk or oat milk. Additionally, this mix may contain traces of wheat, which is a concern for those with gluten sensitivities or celiac disease.

Suggestions for Enjoyment

For a delightful breakfast, prepare these pancakes with fresh fruit or a drizzle of honey for added natural sweetness. Pair them with a source of protein, such as scrambled eggs or yogurt, for a more balanced meal. If you prefer a lighter version, top them with a sugar-free syrup or opt for a dollop of fresh whipped cream.

Conclusion

This plain dry pancake mix with buttermilk is an excellent base for a quick and hearty breakfast. It’s packed with essential nutrients, including a good amount of fiber, calcium, and iron, and it offers versatility in terms of preparation. Whether you’re sticking to the classic pancake stack or adding your favorite toppings, this mix is a simple, satisfying option to start your day on the right note. Just be mindful of its sodium content and adjust your toppings and accompaniments accordingly for a balanced meal.