Buttermilk Pancakes – Nutritional Information & Ingredients
Buttermilk pancakes are a breakfast classic, known for their soft, fluffy texture and slightly tangy flavor. Ideal for a hearty start to your day, these pancakes are not only delicious but also pack a solid nutritional profile.
Nutritional Breakdown (per serving):
- Energy: 227 kcal
- Protein: 6.8 g
- Total Fat: 9.3 g
- Saturated Fat: 1.83 g
- Carbohydrates: 28.7 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 157 mg
- Iron: 1.7 mg
- Magnesium: 15 mg
- Phosphorus: 139 mg
- Potassium: 145 mg
- Sodium: 522 mg
- Zinc: 0.62 mg
- Copper: 0.052 mcg
- Manganese: 0.203 mg
- Selenium: 15.1 mcg
- Vitamin C: 0.4 mg
- Thiamine (Vitamin B1): 0.204 mg
- Riboflavin (Vitamin B2): 0.292 mg
- Niacin (Vitamin B3): 1.577 mg
- Vitamin B6: 0.045 mg
- Folate (Vitamin B9): 13 mcg
- Vitamin B12: 0.18 mcg
- Vitamin A: 30 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Ingredients:
- Buttermilk – Imparts the distinctive tangy flavor and helps achieve a soft texture in the pancakes.
- Flour – The base ingredient that gives the pancake its structure.
- Eggs – Adds moisture and richness.
- Baking Powder – Essential for the light, fluffy rise.
- Sugar – A hint of sweetness to balance the tang of buttermilk.
- Butter – Contributes to flavor and texture, ensuring the pancakes are moist.
- Salt – Enhances flavor and brings balance to the sweetness.
Allergen Information:
- Contains: Eggs, Dairy (buttermilk and butter), Gluten (from wheat flour).
- May contain traces of: Nuts, Soy.
Dietary Preferences:
- This recipe is suitable for:
- Vegetarians (with dairy and eggs)
- Not suitable for:
- Vegans (contains dairy and eggs)
- Gluten-free diets (contains wheat flour)
- Lactose intolerant individuals (contains dairy)
Advice:
For those who prefer a lighter version, you can experiment by using a low-fat milk alternative (like almond or oat milk) and substituting butter with a healthier fat option, such as olive oil. For a more indulgent breakfast, top your pancakes with fresh fruit, syrup, or whipped cream for an extra treat. These pancakes are versatile and can be made even more nutritious by adding ingredients like flaxseed, chia seeds, or a handful of oats for added fiber and heart-healthy fats.
Conclusion:
Buttermilk pancakes offer a great balance of carbohydrates, protein, and essential minerals like calcium and iron. While they provide a solid energy boost to start your day, it’s important to consider portion sizes if you’re keeping an eye on sodium or fat intake. With their delightful taste and customizable toppings, these pancakes remain a beloved breakfast choice for many households.
